Shore lunch minestrone soup mix, Minestrone

USDA name: Minestrone soup mix, Minestrone

Brandedby Southeastern Mills Inc.

110 calories in 1 cup (33 g). Per 100 g, protein: 15.2 g, carbohydrates: 66.7 g, fat: 1.5 g.

Serving
1
= 33 g
110KCAL

Shore lunch minestrone soup mix, Minestrone, 1 cup (33 g)

110 calories

Protein
5 g
Carbs
22 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 50.2 mg4%
Iron 1.3 mg7%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Folate5% 20.1 µg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron7% 1.3 mg
  • Potassium5% 220 mg
  • Calcium4% 50.2 mg

Ingredients

Great northern beans, Pasta [semolina (wheat), Egg white, Niacin, Ferrous sulfate (iron), Thiamine mononitrate, Riboflavin, Folic acid], Dehydrated vegetables (onion, Carrots, Green beans, Celery, Zucchini), Tomato powder, Corn starch, Modified corn starch, Sea salt, Garlic powder, Onion powder, The following contains less than 2%: spices, Olive oil, Parsley, Autolyzed yeast extract, Salt, Maltodextrin, Beef extract, Natural flavor, Beef stock.

Brand
Shore lunch
Made by
Southeastern Mills Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
024739160286
Category
Other Soups
Label updated
2022-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 2 of 2,755 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 3 of 2,844 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 3 of 2,911 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 3 of 1,173 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 2,776 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 59 of 2,903 other records.

    leastmost

Questions

How many calories are in shore lunch minestrone soup mix, minestrone?
1 cup (33 g): 110 calories; protein: 5 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in shore lunch minestrone soup mix, minestrone?
15.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shore lunch minestrone soup mix, minestrone?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy333 kcal
Protein15.2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.1 g
Total Sugars6.1 g
Calcium, Ca152 mg
Iron, Fe3.9 mg
Potassium, K667 mg
Sodium, Na1,758 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin2.4 mg
Folate, DFE61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369895, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.