Boulder organic! autumn squash soup

USDA name: Autumn squash soup

Brandedby Boulder Organic Foods, Llc

91 calories in 1 cup (227 g). Per 100 g, protein: 0.44 g, carbohydrates: 6.6 g, fat: 1.3 g.

Serving
1
= 227 g
91KCAL

Boulder organic! autumn squash soup, 1 cup (227 g)

91 calories

Protein
1.0 g
Carbs
15 g
Fat
3 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 341 mg15%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 3 g6%
Protein 1.0 g
Calcium 29.5 mg2%
Iron 1.0 mg6%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 341 mg
  • Iron6% 1.0 mg
  • Potassium4% 191 mg
  • Calcium2% 29.5 mg

Ingredients

Filtered water, Butternut squash*, Pumpkin*, Onions*, Carrots*, Apple juice*, Heavy cream* (milk), Brown sugar*, Vegetable base* (water, Carrots*, Onions*, Celery*, Sea salt, Cane sugar*, Corn starch*, Vegetable flavor*, Garlic powder*, Turmeric*, Citric acid), Extra virgin olive oil*, Corn starch*, Sea salt, Spices*.

Brand
Boulder organic!
Made by
Boulder Organic Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
898134002980
Category
Other Soups
Label updated
2018-01-19

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 9 of 2,911 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 2,917 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 23 of 2,919 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 1,173 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 11 of 2,903 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 34 of 2,755 other records.

    leastmost

Questions

How many calories are in boulder organic! autumn squash soup?
1 cup (227 g): 91 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 3 g.
How much protein is in boulder organic! autumn squash soup?
0.44 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in boulder organic! autumn squash soup?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy40 kcal
Protein0.44 g
Total lipid (fat)1.3 g
Carbohydrate, by difference6.6 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Sugars, added1.3 g
Calcium, Ca13 mg
Iron, Fe0.44 mg
Potassium, K84 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2117122, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.