Panera bread autumn squash soup

USDA name: Autumn squash soup

Brandedby Blount Seafood Corporation

240 calories in 1 serving (453 g). Per 100 g, protein: 0.66 g, carbohydrates: 6.6 g, fat: 2.6 g.

Among the other records in Canned Soup, per 100 g: more sugars than 96%, and more total fat than 85%.

Compare with another food →

Serving
1
= 453 g
240KCAL
Where the calories come from

Panera bread autumn squash soup, 1 serving (453 g)

240 calories

  • Protein3 g5% of calories
  • Carbs30 g50% of calories

    incl. 3.2 g fiber · 20 g sugars

  • Fat12 g45% of calories

Nutrition Facts

Serving size1 serving (453 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 36.2 mg12%
Sodium 820 mg36%
Total Carbohydrate 30 g11%
Dietary Fiber 3.2 g11%
Total Sugars 20 g
Includes Added Sugars 15.9 g32%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 77 mg6%
Iron 0 mg0%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 820 mg
  • Potassium6% 304 mg
  • Calcium6% 77 mg

Little or none: Iron.

Ingredients

Pumpkin, Vegetable stock (water, Vegetable base [carrots, Celery, Onions, Tomato paste, Corn oil, Yeast extract, Potato flour, Salt, Onion powder, Garlic powder, Natural flavor]), Milk, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Brown sugar, Butternut squash, Heavy cream, Contains 2% or less of: carrots, Onions, Butter (cream, Salt), Apple juice concentrate, Sugar, Corn starch, Salt, Ginger puree, Honey, Lemon juice concentrate, Curry powder (spices, Turmeric, Onions), Nisin preparation and spices

Brand
Panera bread
Made by
Blount Seafood Corporation
Barcode (GTIN/UPC)
0077958690133
Category
Canned Soup
Label updated
2023-05-23

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 2,233 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 2,260 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 62 of 2,139 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 2,267 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 2,269 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 40 of 2,272 other records.

    leastmost

Questions

How many calories are in panera bread autumn squash soup?
1 serving (453 g): 240 calories; protein: 3 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in panera bread autumn squash soup?
0.66 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in panera bread autumn squash soup?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy53 kcal
Protein0.66 g
Total lipid (fat)2.6 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0.7 g
Total Sugars4.4 g
Sugars, added3.5 g
Calcium, Ca17 mg
Iron, Fe0 mg
Potassium, K67 mg
Sodium, Na181 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571003, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.