Panera bread autumn squash soup

USDA name: Autumn squash soup

Brandedby Blount Seafood Corporation

240 calories in 1 cup (245g). Per 100 g, protein: 1.2 g, carbohydrates: 12.2 g, fat: 4.9 g.

Among the other records in Other Soups, per 100 g: less iron than 86%, and more sugars than 86%.

Compare with another food →

Serving
1
= 245 g
240KCAL
Where the calories come from

Panera bread autumn squash soup, 1 cup (245g)

240 calories

  • Protein3 g5% of calories
  • Carbs30 g50% of calories

    incl. 2.9 g fiber · 20 g sugars

  • Fat12 g45% of calories

Nutrition Facts

Serving size1 cup (245g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 821 mg36%
Total Carbohydrate 30 g11%
Dietary Fiber 2.9 g11%
Total Sugars 20 g
Includes Added Sugars 15.9 g32%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 80.8 mg6%
Iron 0 mg0%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Potassium7% 311 mg
  • Calcium6% 80.8 mg

Little or none: Iron.

Ingredients

Pumpkin, Vegetable stock (water carrots, Celery, Onions, Tomato paste, Corn oil, Yeast extract, Potato flour, Salt, Onion powder, Garlic powder, Natural flavor), Milk, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Brown sugar, Butternut squash, Heavy cream, Contains 2% or less of: carrots, Onions butter (cream, Salt), Apple juice concentrate, Sugar, Corn starch, Salt, Ginger puree, Honey, Lemon juice concentrate, Nisin preparation and spices

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 cup (245g)
Barcode (GTIN/UPC)
0077958693134
Category
Other Soups
Label updated
2023-05-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 374 of 2,766 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 2 of 2,862 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 89 of 2,900 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 24 of 2,901 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 110 of 2,745 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 6 of 1,168 other records.

    leastmost

Questions

How many calories are in panera bread autumn squash soup?
1 cup (245g): 240 calories; protein: 3 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in panera bread autumn squash soup?
1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in panera bread autumn squash soup?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy98 kcal
Protein1.2 g
Total lipid (fat)4.9 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.2 g
Total Sugars8.2 g
Sugars, added6.5 g
Calcium, Ca33 mg
Iron, Fe0 mg
Potassium, K127 mg
Sodium, Na335 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571013, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.