Boulder organic foods organic creamy autumn squash soup, Creamy autumn squash

USDA name: Organic creamy autumn squash soup, Creamy autumn squash

Brandedby Boulder Organic Foods, Llc

120 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 8.2 g, fat: 2 g.

Serving
1
= 245 g
120KCAL

Boulder organic foods organic creamy autumn squash soup, Creamy autumn squash, 1 cup (245 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
5 g
Fiber
2.9 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 2.9 g11%
Total Sugars 7 g
Includes Added Sugars 2.9 g6%
Protein 2 g
Calcium 31.9 mg2%
Iron 1 mg6%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1 mg
  • Potassium5% 252 mg
  • Calcium2% 31.9 mg

Ingredients

Vegetable broth* (filtered water, Vegetable base* (vegetable stock* and vegetable concentrates* [carrot*, Celery*, Onion*, Tomato*], Sea salt, Blue agave syrup*, Nutritional yeast*, Potato starch*, Tamarind puree*, Champignon mushroom powder*, Garlic powder*, Guar gum*, Spice*)), Butternut squash*, Pumpkin*, Onion*, Carrots*, Heavy cream*, Apple juice concentrate*, Corn starch*, Brown sugar*, Extra virgin olive oil*, Spices*, Sea salt.

Brand
Boulder organic foods
Made by
Boulder Organic Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
898134002997
Category
Other Soups
Label updated
2019-09-15

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 6 of 2,917 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 71 of 2,911 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 77 of 2,919 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 34 of 2,755 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 2 of 1,173 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 96 of 2,776 other records.

    leastmost

Questions

How many calories are in boulder organic foods organic creamy autumn squash soup, creamy autumn squash?
1 cup (245 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in boulder organic foods organic creamy autumn squash soup, creamy autumn squash?
0.82 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in boulder organic foods organic creamy autumn squash soup, creamy autumn squash?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy49 kcal
Protein0.82 g
Total lipid (fat)2 g
Carbohydrate, by difference8.2 g
Fiber, total dietary1.2 g
Total Sugars2.9 g
Sugars, added1.2 g
Calcium, Ca13 mg
Iron, Fe0.41 mg
Potassium, K103 mg
Sodium, Na147 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.