Panera bread autumn squash soup

USDA name: Autumn squash soup

Brandedby Blount Seafood Corporation

221 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 12.7 g, fat: 4.9 g.

Among the other records in Other Soups, per 100 g: more sugars than 87%, and less protein than 82%.

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Serving
1
= 245 g
221KCAL
Where the calories come from

Panera bread autumn squash soup, 1 cup (245 g)

221 calories

  • Protein3 g5% of calories
  • Carbs31 g51% of calories

    incl. 2.9 g fiber · 22 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 760 mg33%
Total Carbohydrate 31 g11%
Dietary Fiber 2.9 g11%
Total Sugars 22 g
Protein 3 g
Calcium 80.8 mg6%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Calcium6% 80.8 mg
  • Iron4% 0.71 mg

Ingredients

Pumpkin, Vegetable stock (water, Vegetable base [carrots, Celery, Onions, Tomato paste, Corn oil, Yeast extract, Potato flour, Salt, Onion powder, Garlic powder, Flavoring]), Milk, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Brown sugar, Butternut squash, Cream, Contains 2% or less of: carrots, Onions, Butter (cream, Salt), Apple juice concentrate (concentrated apple juice, Water, Apple flavoring), Sugar, Corn starch, Salt, Ginger puree (ginger, Citric acid), Honey, Lemon juice concentrate, Curry powder, Spices and nisin preparation.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958795135
Category
Other Soups
Label updated
2018-01-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 0 of 2,862 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 89 of 2,900 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 169 of 2,766 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 24 of 2,901 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 53 of 1,635 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 110 of 2,745 other records.

    leastmost

Questions

How many calories are in panera bread autumn squash soup?
1 cup (245 g): 221 calories; protein: 3 g, carbohydrates: 31 g, fat: 12 g.
How much protein is in panera bread autumn squash soup?
1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in panera bread autumn squash soup?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy90 kcal
Protein1.2 g
Total lipid (fat)4.9 g
Carbohydrate, by difference12.7 g
Fiber, total dietary1.2 g
Total Sugars9 g
Calcium, Ca33 mg
Iron, Fe0.29 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU2,653 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893820, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.