Panera bread at home autumn squash soup

USDA name: Autumn squash soup

Brandedby Blount Seafood Corporation

240 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 12.2 g, fat: 4.9 g.

Serving
1
= 245 g
240KCAL

Panera bread at home autumn squash soup, 1 cup (245 g)

240 calories

Protein
3 g
Carbs
30 g
Fat
12 g
Fiber
2.9 g
Sugars
20 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 821 mg36%
Total Carbohydrate 30 g11%
Dietary Fiber 2.9 g11%
Total Sugars 20 g
Includes Added Sugars 15.9 g32%
Protein 3 g
Calcium 76 mg6%
Iron 0 mg0%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Potassium6% 304 mg
  • Calcium6% 76 mg

Little or none: Iron.

Ingredients

Pumpkin, Vegetable stock (water, Vegetable base [carrots, Celery, Onions, Tomato paste, Corn oil, Yeast extract, Potato flour, Salt, Onion powder, Garlic powder, Natural flavor]), Milk, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Brown sugar, Butternut squash, Heavy cream, Contains 2% or less of: carrots, Onions, Butter (cream, Salt), Apple juice concentrate, Sugar, Corn starch, Salt, Ginger puree, Honey, Lemon juice concentrate, Curry powder (spices, Turmeric, Onions), Nisin preparation and spices.

Brand
Panera bread at home
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958890137
Category
Other Soups
Label updated
2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 375 of 2,776 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 2 of 2,873 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 89 of 2,911 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 24 of 2,912 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 2 of 1,173 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 48 of 2,755 other records.

    leastmost

Questions

How many calories are in panera bread at home autumn squash soup?
1 cup (245 g): 240 calories; protein: 3 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in panera bread at home autumn squash soup?
1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in panera bread at home autumn squash soup?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy98 kcal
Protein1.2 g
Total lipid (fat)4.9 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.2 g
Total Sugars8.2 g
Sugars, added6.5 g
Calcium, Ca31 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na335 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932069, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.