Member's mark autumn squash soup, Autumn squash

USDA name: Autumn squash soup, Autumn squash

Brandedby Sam's Club West

240 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 12.2 g, fat: 4.9 g.

Serving
1
= 245 g
240KCAL

Member's mark autumn squash soup, Autumn squash, 1 cup (245 g)

240 calories

Protein
3 g
Carbs
30 g
Fat
12 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 44.1 mg15%
Sodium 779 mg34%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 71 mg5%
Iron 0.71 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 779 mg
  • Calcium5% 71 mg
  • Iron4% 0.71 mg
  • Potassium3% 120 mg

Ingredients

Water, Butternut squash, Whole milk (milk, Vitamin d3), Heavy cream, Pumpkin, Apple juice (water, Apple juice concentrate, Ascorbic acid), Butternut squash puree (cooked butternut squash, Brown sugar, Margarine [soybean oil, Palm oil, Water, Salt, Mono- and diglycerides, Natural flavor, Annatto extract color, Vitamin a palmitate], Salt, Spices, Xanthan gum), Potatoes, Onions, Honey, Cream cheese (cultured milk and cream, Salt, Guar gum, Carob bean gum), Brown sugar, Carrots, Corn starch, Sea salt, Sugar, Butter (cream, Salt), Ginger puree (ginger, Water), Lemon juice, Vegetable broth concentrate (natural flavor, Water, Salt, Vegetable oils [olive and palm], Xanthan gum), Curry powder (spices, Turmeric, Salt, Garlic), Nisin preparation blend (nisin preparation preservative, Salt), Spices.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 cup
Barcode (GTIN/UPC)
193968006891
Category
Other Soups
Label updated
2019-09-24

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 3 of 1,173 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 2,873 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 89 of 2,911 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 169 of 2,776 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 24 of 2,912 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 346 of 2,844 other records.

    leastmost

Questions

How many calories are in member's mark autumn squash soup, autumn squash?
1 cup (245 g): 240 calories; protein: 3 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in member's mark autumn squash soup, autumn squash?
1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in member's mark autumn squash soup, autumn squash?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy98 kcal
Protein1.2 g
Total lipid (fat)4.9 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.8 g
Total Sugars7.8 g
Sugars, added4.9 g
Calcium, Ca29 mg
Iron, Fe0.29 mg
Potassium, K49 mg
Sodium, Na318 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973372, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.