Amy's quinoa, Kale & red lentil organic soups, Quinoa, Kale & red lentil

USDA name: Quinoa, Kale & red lentil organic soups, Quinoa, Kale & red lentil

Brandedby Amy's Kitchen Inc.

131 calories in 1 cup (408 g). Per 100 g, protein: 0.98 g, carbohydrates: 4.4 g, fat: 1.2 g.

Among the other records in Canned Soup, per 100 g: more iron than 79%, and less sodium than 78%.

Compare with another food →

Serving
1
= 408 g
131KCAL
Where the calories come from

Amy's quinoa, Kale & red lentil organic soups, Quinoa, Kale & red lentil, 1 cup (408 g)

131 calories

  • Protein4 g12% of calories
  • Carbs18 g54% of calories

    incl. 2.9 g fiber · 4 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1 cup (408 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 738 mg32%
Total Carbohydrate 18 g7%
Dietary Fiber 2.9 g10%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 1.9 mg11%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272006694 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium32% 738 mg
  • Iron11% 1.9 mg
  • Potassium7% 318 mg
  • Calcium3% 40.8 mg

Ingredients

Filtered water, Organic onions, Organic tomato pure, Organic kale, Organic quinoa, Organic red lentils, Organic extra virgin olive oil, Organic cilantro, Organic green onions, Sea salt, Organic garlic, Organic jalapeo peppers, Organic ginger pure (filtered water, Organic ginger), Organic turmeric, Organic black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
042272006694
Category
Canned Soup
Label updated
2023-02-10

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 4 of 2,138 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 2,267 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 4 of 2,260 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 2 of 2,233 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 29 of 2,153 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 27 of 2,139 other records.

    leastmost

Questions

How many calories are in amy's quinoa, kale & red lentil organic soups, quinoa, kale & red lentil?
1 cup (408 g): 131 calories; protein: 4 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in amy's quinoa, kale & red lentil organic soups, quinoa, kale & red lentil?
0.98 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in amy's quinoa, kale & red lentil organic soups, quinoa, kale & red lentil?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy32 kcal
Protein0.98 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0.7 g
Total Sugars0.98 g
Sugars, added0 g
Calcium, Ca10 mg
Iron, Fe0.47 mg
Potassium, K78 mg
Sodium, Na181 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672995, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.