Goya quinoa

USDA name: Quinoa

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 85%, and less fiber than 68%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Goya quinoa, 1/4 cup (45 g)

170 calories

  • Protein6 g15% of calories
  • Carbs29 g71% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331050524 · We may earn a commission

Ingredients

Pre-washed quinoa seeds.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331050524
Category
Other Grains & Seeds
Label updated
2020-03-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 45 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 88 of 1,076 other records.

    leastmost

Questions

How many calories are in goya quinoa?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in goya quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in goya quinoa?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034932, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.