Truroots quinoa

USDA name: Quinoa

Brandedby The J.M. Smucker Company

160 calories in 1/4 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.2 g, fat: 5.7 g.

Serving
1
= 44 g
160KCAL

Truroots quinoa, 1/4 cup (44 g)

160 calories

Protein
5 g
Carbs
30 g
Fat
2.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 15 mg1%
Iron 2 mg11%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 248 mg
  • Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Organic quinoa.

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
185814000214
Category
Other Grains & Seeds
Label updated
2019-01-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 3 of 1,044 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 3 of 1,083 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 3 of 1,090 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 2 of 1,054 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 6 of 1,088 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 10 of 1,091 other records.

    leastmost

Questions

How many calories are in truroots quinoa?
1/4 cup (44 g): 160 calories; protein: 5 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in truroots quinoa?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in truroots quinoa?
63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein11.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference68.2 g
Fiber, total dietary4.5 g
Total Sugars6.8 g
Calcium, Ca34 mg
Iron, Fe4.5 mg
Potassium, K564 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728895, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.