Johnvince foods quinoa

USDA name: Quinoa

Brandedby Jo-Lee Food Products, Inc.

170 calories in 0.25 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 69.6 g, fat: 5.4 g.

Serving
1
= 46 g
170KCAL

Johnvince foods quinoa, 0.25 cup (46 g)

170 calories

Protein
6 g
Carbs
32 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Quinoa seeds.

    Brand
    Johnvince foods
    Made by
    Jo-Lee Food Products, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    064777812877
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 1 of 1,071 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 6 of 1,083 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 5 of 1,088 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 6 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 13 of 1,080 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 17 of 1,054 other records.

      leastmost

    Questions

    How many calories are in johnvince foods quinoa?
    0.25 cup (46 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 2.5 g.
    How much protein is in johnvince foods quinoa?
    13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in johnvince foods quinoa?
    63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy370 kcal
    Protein13 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference69.6 g
    Fiber, total dietary6.5 g
    Total Sugars0 g
    Calcium, Ca43 mg
    Iron, Fe9.8 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868004, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.