Johnvince foods quinoa

USDA name: Quinoa

Brandedby Jo-Lee Food Products, Inc.

170 calories in 1/4 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 69.6 g, fat: 5.4 g.

Among the other records in Other Grains & Seeds, per 100 g: more iron than 91%, and less fiber than 79%.

Compare with another food →

Serving
1
= 46 g
170KCAL
Where the calories come from

Johnvince foods quinoa, 1/4 cup (46 g)

170 calories

  • Protein6 g14% of calories
  • Carbs32 g73% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 064777812877 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Quinoa seeds.

Brand
Johnvince foods
Made by
Jo-Lee Food Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
064777812877
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 1,057 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 6 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 5 of 1,073 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 6 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 11 of 1,065 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 17 of 1,041 other records.

    leastmost

Questions

How many calories are in johnvince foods quinoa?
1/4 cup (46 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in johnvince foods quinoa?
13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods quinoa?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein13 g
Total lipid (fat)5.4 g
Carbohydrate, by difference69.6 g
Fiber, total dietary6.5 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe9.8 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868004, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.