Willamette valley quinoa the uncontroversial quinoa

USDA name: The uncontroversial quinoa

Brandedby Schurter Enterprises Llc

160 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 62.8 g, fat: 7 g.

Serving
1
= 43 g
160KCAL

Willamette valley quinoa the uncontroversial quinoa, 1/4 cup (43 g)

160 calories

Protein
6 g
Carbs
27 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 2.1 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    All natural white quinoa

    Brand
    Willamette valley quinoa
    Made by
    Schurter Enterprises Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    867564000200
    Category
    Other Grains & Seeds
    Label updated
    2023-09-19

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 63%

      Same value as 54 of 1,083 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 42 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 14 of 1,080 other records.

      leastmost

    • Protein

      Lower than 53%

      Same value as 50 of 1,090 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 2 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 50%

      Same value as 13 of 1,088 other records.

      leastmost

    Questions

    How many calories are in willamette valley quinoa the uncontroversial quinoa?
    1/4 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 27 g, fat: 3 g.
    How much protein is in willamette valley quinoa the uncontroversial quinoa?
    13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in willamette valley quinoa the uncontroversial quinoa?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 9 reported nutrients, per 100 g+
    Energy372 kcal
    Protein13.9 g
    Total lipid (fat)7 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary7 g
    Total Sugars0 g
    Sodium, Na5 mg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653138, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.