How many calories are in keen one quinoa quinoa, thai curry?

1 cup prepared (112g) (56 g): 200 calories; protein: 8 g, carbohydrates: 35 g, fat: 3.5 g.

How much protein is in keen one quinoa quinoa, thai curry?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in keen one quinoa quinoa, thai curry?

55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Keen one quinoa quinoa, Thai curry

USDA name: Quinoa, Thai curry

Brandedby Keen One Foods Llc

200 calories in 1 cup prepared (112g) (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 62.5 g, fat: 6.3 g.

Serving

= 56 g

Keen one quinoa quinoa, Thai curry, 1 cup prepared (112g) (56 g)

200 calories

Protein: 8 g
Carbs: 35 g
Fat: 3.5 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup prepared (112g) (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 8 g

Calcium 39.8 mg3%

Iron 2.7 mg15%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B618% 0.3 mg
Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Magnesium24% 100 mg
Sodium19% 430 mg
Iron15% 2.7 mg
Zinc14% 1.5 mg
Potassium7% 350 mg
Calcium3% 39.8 mg

Ingredients

Organic quinoa, Sea salt, Organic cumin, Organic garlic, Organic spices, Organic cinnamon.

Brand: Keen one quinoa
Made by: Keen One Foods Llc
Label serving: 1 cup prepared (112g)
Barcode (GTIN/UPC): 850714002087
Category: Other Grains & Seeds
Label updated: 2023-05-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 1,080 other records.
leastmost
Calories
Lower than 73%
Same value as 28 of 1,091 other records.
leastmost
Potassium
Higher than 63%
Same value as 2 of 526 other records.
leastmost
Fiber
Lower than 60%
Same value as 35 of 1,083 other records.
leastmost
Calcium
Higher than 55%
Same value as 16 of 1,054 other records.
leastmost
Iron
Higher than 52%
Same value as 0 of 1,071 other records.
leastmost

Questions

How many calories are in keen one quinoa quinoa, thai curry?: 1 cup prepared (112g) (56 g): 200 calories; protein: 8 g, carbohydrates: 35 g, fat: 3.5 g.
How much protein is in keen one quinoa quinoa, thai curry?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in keen one quinoa quinoa, thai curry?: 55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	4.8 mg
Magnesium, Mg	179 mg
Potassium, K	625 mg
Sodium, Na	768 mg
Zinc, Zn	2.7 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-6	0.54 mg
Vitamin A, RAE	32 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628471, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.