Simply balanced quinoa

USDA name: Quinoa

Brandedby Target Stores

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 6.7 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 68%, and less iron than 66%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Simply balanced quinoa, 1/4 cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs29 g69% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

White quinoa.

Brand
Simply balanced
Made by
Target Stores
Label serving
1/4 cup
Barcode (GTIN/UPC)
085239347812
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 56 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 51%

    Same value as 19 of 1,076 other records.

    leastmost

Questions

How many calories are in simply balanced quinoa?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in simply balanced quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced quinoa?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.