Kroger quinoa

USDA name: Quinoa

Brandedby The Kroger Co.

140 calories in 1/4 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 66.7 g, fat: 4.8 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 91%, and less calories than 89%.

Compare with another food →

Serving
1
= 42 g
140KCAL
Where the calories come from

Kroger quinoa, 1/4 cup (42 g)

140 calories

  • Protein6 g16% of calories
  • Carbs28 g73% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Quinoa.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011110860996
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 4 of 1,032 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 1,057 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 3 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

Questions

How many calories are in kroger quinoa?
1/4 cup (42 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in kroger quinoa?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kroger quinoa?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein14.3 g
Total lipid (fat)4.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.5 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058561, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.