Kroger quinoa

USDA name: Quinoa

Brandedby The Kroger Co.

140 calories in 0.25 cup (42 g). 14.3 g protein, 66.7 g carbs and 4.8 g fat per 100 g.

Serving
1
= 42 g
140KCAL

Kroger quinoa, 0.25 cup (42 g)

140 calories

Protein
6 g
Carbs
28 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Quinoa.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011110860996
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against the 1081 foods in Other Grains & Seeds, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 91%

      leastmost

    • Sugars

      Higher than 91%

      leastmost

    • Iron

      Lower than 76%

      leastmost

    Questions

    How many calories are in kroger quinoa?
    0.25 cup (42 g) has 140 calories, 6 g of protein, 28 g of carbohydrates and 2 g of fat.
    How much protein is in kroger quinoa?
    14.3 g per 100 g, which is 17% of its calories.
    How many net carbs are in kroger quinoa?
    57.2 g per 100 g: 66.7 g of carbohydrates minus 9.5 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy333 kcal
    Protein14.3 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary9.5 g
    Total Sugars4.8 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2058561, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.