How many calories are in health valley, vegetable quinoa soup?

1 cup (240 g): 110 calories; protein: 3 g, carbohydrates: 18 g, fat: 3 g.

How much protein is in health valley, vegetable quinoa soup?

1.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in health valley, vegetable quinoa soup?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Health valley, Vegetable quinoa soup

Brandedby The Hain Celestial Group, Inc.

110 calories in 1 cup (240 g). Per 100 g, protein: 1.3 g, carbohydrates: 7.5 g, fat: 1.3 g.

Serving

= 240 g

Health valley, Vegetable quinoa soup, 1 cup (240 g)

110 calories

Protein: 3 g
Carbs: 18 g
Fat: 3 g
Fiber: 2.9 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 480 mg21%

Total Carbohydrate 18 g7%

Dietary Fiber 2.9 g10%

Total Sugars 2 g

Protein 3 g

Calcium 250 mg19%

Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin C4% 3.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron35% 6.3 mg
Sodium21% 480 mg
Calcium19% 250 mg

Ingredients

Filtered water, Red potatoes, Onions, Carrots, Green beans, Spinach, Whole grain quinoa, Cream (milk), Rice starch, Enriched rice flour (contains calcium phosphate, Iron [ferric orthophosphate], Niacinamide, Folic acid, Vitamin d3, Thiamine mononitrate, Riboflavin), Roasted garlic, Inulin, Natural flavors (includes soy sauce [soybeans], Autolyzed yeast extract), Sea salt, Jalapeno peppers, Spices.

Brand: Health valley
Made by: The Hain Celestial Group, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070795035662
Category: Canned Soup
Label updated: 2019-09-06

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 1 of 2,138 other records.
leastmost
Calcium
Higher than 99%
Same value as 5 of 2,139 other records.
leastmost
Vitamin C
Higher than 80%
Same value as 18 of 984 other records.
leastmost
Fiber
Higher than 80%
Same value as 218 of 2,153 other records.
leastmost
Total fat
Higher than 76%
Same value as 17 of 2,260 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 11 of 2,261 other records.
leastmost

Questions

How many calories are in health valley, vegetable quinoa soup?: 1 cup (240 g): 110 calories; protein: 3 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in health valley, vegetable quinoa soup?: 1.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in health valley, vegetable quinoa soup?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	46 kcal
Protein	1.3 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	1.2 g
Total Sugars	0.83 g
Calcium, Ca	104 mg
Iron, Fe	2.6 mg
Sodium, Na	200 mg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	1.7 mg
Vitamin A, IU	521 iu
Vitamin D (D2 + D3), International Units	33 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864847, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.