Easy quinoa quinoa
USDA name: Quinoa
Brandedby Global Juices and Fruits, Llc
150 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 20 g, fat: 1.8 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 96%, and less sodium than 93%.
Easy quinoa quinoa, 1 cup (140 g)
150 calories
- Protein4 g11% of calories
- Carbs28 g74% of calories
incl. 2.9 g fiber · 3 g sugars
- Fat2.5 g15% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 897034002861 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron6% 1.1 mg
- Calcium2% 19.6 mg
Ingredients
Cooked grain (water, White quinoa, Red quinoa, Jasmine rice), Carrots, Corn, Onions, Poblano peppers, Water, Less than 2% of: cilantro, Chili peppers, Dehydrated vegetables (onion, Garlic, Green bell pepper), Flaxseed, Maltodextrin, Salt, Soybean oil, Spices, Tomato powder, Yeast extract.
- Brand
- Easy quinoa
- Made by
- Global Juices and Fruits, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 897034002861
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-06-26
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 96%
Same value as 10 of 4,992 other records.
leastmostSodium
Lower than 93%
Same value as 10 of 5,001 other records.
leastmostTotal fat
Lower than 87%
Same value as 10 of 5,002 other records.
leastmostCalcium
Lower than 85%
Same value as 171 of 4,974 other records.
leastmostFiber
Higher than 80%
Same value as 130 of 4,992 other records.
leastmostCalories
Lower than 76%
Same value as 23 of 5,003 other records.
leastmost
Questions
- How many calories are in easy quinoa quinoa?
- 1 cup (140 g): 150 calories; protein: 4 g, carbohydrates: 28 g, fat: 2.5 g.
- How much protein is in easy quinoa quinoa?
- 2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in easy quinoa quinoa?
- 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.77 mg |
| Sodium, Na | 157 mg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Vitamin A, IU | 714 iu |
| Fatty acids, total saturated | 0.36 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858805, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.