Garden lites kale & quinoa souffle

USDA name: Kale & quinoa souffle

Brandedby Classic Cooking Inc.

200 calories in 1 souffle (198 g). Per 100 g, protein: 5 g, carbohydrates: 11.6 g, fat: 3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 92%, and more vitamin C than 86%.

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Serving
1
= 198 g
200KCAL
Where the calories come from

Garden lites kale & quinoa souffle, 1 souffle (198 g)

200 calories

  • Protein10 g20% of calories
  • Carbs23 g46% of calories

    incl. 5.9 g fiber · 8 g sugars

  • Fat6 g27% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 souffle (198 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 649 mg28%
Total Carbohydrate 23 g8%
Dietary Fiber 5.9 g21%
Total Sugars 8 g
Protein 10 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Ingredients

Kale, Egg whites, Onion, Quinoa (water, Quinoa), Carrot, Corn starch, Spice mix (dehydrated onion, Spices, Corn starch, Natural flavors, Tomato powder, Potassium chloride, Yeast extract), Canola oil, Soluble corn fiber, Sugar, Sea salt, Garlic powder, Cumin, Onion powder, Black pepper.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 souffle
Barcode (GTIN/UPC)
704863017303
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 21 of 4,992 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 36 of 2,565 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 10 of 4,997 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 48 of 5,003 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 6 of 4,987 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 16 of 4,974 other records.

    leastmost

Questions

How many calories are in garden lites kale & quinoa souffle?
1 souffle (198 g): 200 calories; protein: 10 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in garden lites kale & quinoa souffle?
5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in garden lites kale & quinoa souffle?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy101 kcal
Protein5 g
Total lipid (fat)3 g
Carbohydrate, by difference11.6 g
Fiber, total dietary3 g
Total Sugars4 g
Calcium, Ca76 mg
Iron, Fe0.73 mg
Sodium, Na328 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU2,273 iu
Fatty acids, total saturated0.51 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2102745, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.