How many calories are in garden lites kale & quinoa souffle?

1 souffle (198 g): 200 calories; protein: 10 g, carbohydrates: 23 g, fat: 6 g.

How much protein is in garden lites kale & quinoa souffle?

5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in garden lites kale & quinoa souffle?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden lites kale & quinoa souffle

USDA name: Kale & quinoa souffle

Brandedby Classic Cooking Inc.

200 calories in 1 souffle (198 g). Per 100 g, protein: 5 g, carbohydrates: 11.6 g, fat: 3 g.

Serving

= 198 g

Garden lites kale & quinoa souffle, 1 souffle (198 g)

200 calories

Protein: 10 g
Carbs: 23 g
Fat: 6 g
Fiber: 5.9 g
Sugars: 8 g

Nutrition Facts

Serving size1 souffle (198 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 649 mg28%

Total Carbohydrate 23 g8%

Dietary Fiber 5.9 g21%

Total Sugars 8 g

Protein 10 g

Calcium 150 mg12%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium28% 649 mg
Calcium12% 150 mg
Iron8% 1.4 mg

Ingredients

Kale, Egg whites, Onion, Quinoa (water, Quinoa), Carrot, Corn starch, Spice mix (dehydrated onion, Spices, Corn starch, Natural flavors, Tomato powder, Potassium chloride, Yeast extract), Canola oil, Soluble corn fiber, Sugar, Sea salt, Garlic powder, Cumin, Onion powder, Black pepper.

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 1 souffle
Barcode (GTIN/UPC): 704863017303
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 21 of 4,995 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 36 of 2,566 other records.
leastmost
Sugars
Higher than 85%
Same value as 10 of 5,000 other records.
leastmost
Calories
Lower than 82%
Same value as 48 of 5,006 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 6 of 4,990 other records.
leastmost
Calcium
Higher than 75%
Same value as 16 of 4,977 other records.
leastmost

Questions

How many calories are in garden lites kale & quinoa souffle?: 1 souffle (198 g): 200 calories; protein: 10 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in garden lites kale & quinoa souffle?: 5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in garden lites kale & quinoa souffle?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	101 kcal
Protein	5 g
Total lipid (fat)	3 g
Carbohydrate, by difference	11.6 g
Fiber, total dietary	3 g
Total Sugars	4 g
Calcium, Ca	76 mg
Iron, Fe	0.73 mg
Sodium, Na	328 mg
Vitamin C, total ascorbic acid	10.6 mg
Vitamin A, IU	2,273 iu
Fatty acids, total saturated	0.51 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102745, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.