How many calories are in cuisine adventures organic fiesta quinoa meal?

1 meal (285 g): 259 calories; protein: 8 g, carbohydrates: 45 g, fat: 5 g.

How much protein is in cuisine adventures organic fiesta quinoa meal?

2.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in cuisine adventures organic fiesta quinoa meal?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cuisine adventures organic fiesta quinoa meal

USDA name: Organic fiesta quinoa meal

Brandedby Cuisine adventures

259 calories in 1 meal (285 g). Per 100 g, protein: 2.8 g, carbohydrates: 15.8 g, fat: 1.8 g.

Serving

= 285 g

Cuisine adventures organic fiesta quinoa meal, 1 meal (285 g)

259 calories

Protein: 8 g
Carbs: 45 g
Fat: 5 g
Fiber: 5.1 g
Sugars: 10 g

Nutrition Facts

Serving size1 meal (285 g)

Amount per serving
Calories259

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.51 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 601 mg26%

Total Carbohydrate 45 g16%

Dietary Fiber 5.1 g18%

Total Sugars 10 g

Protein 8 g

Calcium 79.8 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 41.9 mg

minerals

% of the Daily Value in this serving

Sodium26% 601 mg
Iron10% 1.8 mg
Calcium6% 79.8 mg

Ingredients

Cooked brown rice*, Cooked red quinoa*, Onion*, Corn*, Edamame* (soy), Tomato paste*, Kale*, Red bell pepper*, Garlic*, Vegetable flavor concentrate* (cooked vegetables* [carrot*, Onion*, Celery*], Evaporated cane juice*, Sea salt, Tomato paste*, Molasses*, Yeast extract, Carrot powder*, Onion powder*, Potato flour*, Non-organic flavoring, Flavoring*, Canola oil*), Carrot*, Canola oil*, Cilantro*, Lime juice concentrate*, Sea salt, Spices*.

Made by: Cuisine adventures
Label serving: 1 meal
Barcode (GTIN/UPC): 056409402303
Category: Frozen Dinners & Entrees
Label updated: 2017-10-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 2 of 4,995 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 0 of 2,566 other records.
leastmost
Calories
Lower than 90%
Same value as 21 of 5,006 other records.
leastmost
Total fat
Lower than 89%
Same value as 2 of 5,005 other records.
leastmost
Sodium
Lower than 82%
Same value as 19 of 5,004 other records.
leastmost
Sugars
Higher than 80%
Same value as 7 of 5,000 other records.
leastmost

Questions

How many calories are in cuisine adventures organic fiesta quinoa meal?: 1 meal (285 g): 259 calories; protein: 8 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in cuisine adventures organic fiesta quinoa meal?: 2.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cuisine adventures organic fiesta quinoa meal?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	91 kcal
Protein	2.8 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	15.8 g
Fiber, total dietary	1.8 g
Total Sugars	3.5 g
Calcium, Ca	28 mg
Iron, Fe	0.63 mg
Sodium, Na	211 mg
Vitamin C, total ascorbic acid	14.7 mg
Vitamin A, IU	1,053 iu
Fatty acids, total saturated	0.18 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 461940, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.