Wild harvest bulgur quinoa with vedetables

USDA name: Bulgur quinoa with vedetables

Brandedby Green Chemical Products Inc.

251 calories in 1 cup (140 g). Per 100 g, protein: 5 g, carbohydrates: 28.6 g, fat: 5.7 g.

Serving
1
= 140 g
251KCAL

Wild harvest bulgur quinoa with vedetables, 1 cup (140 g)

251 calories

Protein
7 g
Carbs
40 g
Fat
8 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Protein 7 g
Calcium 40.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.6 mg

Ingredients

Seasoned semolina (durum wheat semolina, Water extra virgin olive oil, Salt, Coriander), Seasoned bulgur and quinoa [bulgur, Water, Cooked red quinoa (water, Red quinoa, Salt), Dehydrated tomato, Parsley, Basil, Thyme], Vegetable md( grilled zucchini, Yellow carrot, Red bell peppers, Grilled onions, Rehydrated raisins (water, Raisin sunflower oil)], Sauce [water, Extra virgin oil, Salt, Vegetable stock (vegetable concentrate {carrots, Onions, Leeks], Water, Spices), Lemon juice, Garlic, Cinnamon, Thickeners (xanthan gum, Guar gum, Glucose (wheat and/or corn}), Black pepper extract].

Brand
Wild harvest
Made by
Green Chemical Products Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
011535506318
Category
Frozen Dinners & Entrees
Label updated
2017-10-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 39 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 4,990 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 7 of 2,566 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 36 of 4,974 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 30 of 5,006 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 31 of 4,995 other records.

    leastmost

Questions

How many calories are in wild harvest bulgur quinoa with vedetables?
1 cup (140 g): 251 calories; protein: 7 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in wild harvest bulgur quinoa with vedetables?
5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest bulgur quinoa with vedetables?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein5 g
Total lipid (fat)5.7 g
Carbohydrate, by difference28.6 g
Fiber, total dietary2.9 g
Total Sugars2.1 g
Calcium, Ca29 mg
Iron, Fe1.3 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074062, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.