How many calories are in cuisine adventures chicken, quinoa & kale meals?

1 meal (285 g): 219 calories; protein: 22 g, carbohydrates: 25 g, fat: 4.5 g.

How much protein is in cuisine adventures chicken, quinoa & kale meals?

7.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in cuisine adventures chicken, quinoa & kale meals?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cuisine adventures chicken, Quinoa & kale meals

USDA name: Chicken, Quinoa & kale meals

Brandedby Cuisine adventures

219 calories in 1 meal (285 g). Per 100 g, protein: 7.7 g, carbohydrates: 8.8 g, fat: 1.6 g.

Serving

= 285 g

Cuisine adventures chicken, Quinoa & kale meals, 1 meal (285 g)

219 calories

Protein: 22 g
Carbs: 25 g
Fat: 4.5 g
Fiber: 3.1 g
Sugars: 2 g

Nutrition Facts

Serving size1 meal (285 g)

Amount per serving
Calories219

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 45.6 mg15%

Sodium 581 mg25%

Total Carbohydrate 25 g9%

Dietary Fiber 3.1 g11%

Total Sugars 2 g

Protein 22 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Sodium25% 581 mg
Iron10% 1.8 mg
Calcium3% 39.9 mg

Ingredients

Chicken and quinoa pilaf (cooked chicken, Chicken broth [wheat, Chicken broth], Red and white quinoa, Brown rice, Millet [wheat], Canola oil), Water, Kale, Carrot, Onion, Rich starch, Lemon juice concentrate, Sea salt, Spices and coloring.

Made by: Cuisine adventures
Label serving: 1 meal
Barcode (GTIN/UPC): 056409402327
Category: Frozen Dinners & Entrees
Label updated: 2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 7 of 5,006 other records.
leastmost
Total fat
Lower than 91%
Same value as 3 of 5,005 other records.
leastmost
Sugars
Lower than 90%
Same value as 59 of 5,000 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 3 of 4,990 other records.
leastmost
Calcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmost
Sodium
Lower than 83%
Same value as 22 of 5,004 other records.
leastmost

Questions

How many calories are in cuisine adventures chicken, quinoa & kale meals?: 1 meal (285 g): 219 calories; protein: 22 g, carbohydrates: 25 g, fat: 4.5 g.
How much protein is in cuisine adventures chicken, quinoa & kale meals?: 7.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in cuisine adventures chicken, quinoa & kale meals?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	77 kcal
Protein	7.7 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	1.1 g
Total Sugars	0.7 g
Calcium, Ca	14 mg
Iron, Fe	0.63 mg
Sodium, Na	204 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	140 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 461941, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.