Ayo chicken yassa, Chicken

USDA name: Chicken yassa, Chicken

Brandedby Pac group investments, Llc

529 calories in 227 grm (227 g). Per 100 g, protein: 7.9 g, carbohydrates: 29.5 g, fat: 9.7 g.

Serving
1
= 227 g
529KCAL

Ayo chicken yassa, Chicken, 227 grm

529 calories

Protein
18 g
Carbs
67 g
Fat
22 g
Fiber
0.91 g
Sugars
4 g

Nutrition Facts

Serving size227 grm (227 g)
Amount per serving
Calories529
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 99.9 mg4%
Total Carbohydrate 67 g24%
Dietary Fiber 0.91 g3%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 18 g
Calcium 45.4 mg3%
Iron 2 mg11%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 99.9 mg
  • Calcium3% 45.4 mg
  • Potassium2% 111 mg

Ingredients

Chicken yassa (marinated chicken thigh, White onion, Extra virgin olive oil, Lemon juice, Dijon mustard (distilled white vinegar, Mustard seed, Water, Salt, White wine, Citric acid, Tartaric acid, Fruit pectin, Sugar, Spices), Red chili flakes), Water, Roasted garlic puree (garlic, Extra virgin olive oil, Thyme), Lemon juice, White wine vinegar, Ginger garlic puree (expeller pressed canola oil, Ginger, Garlic), Cane sugar, Butter (pasteurized cream, Natural flavors, Lactic acid, Starter distillate), Dijon mustard (distilled vinegar, Water, #1 grade mustard seed, Salt, Chardonnay wine, Citric acid, Tartaric acid, Spices & turmeric), Turmeric, Thyme, Chicken broth, Extra virgin olive oil, Dried coriander, Bay leaves, Sea salt), Rice (jasmine rice, Water).

Brand
Ayo
Made by
Pac group investments, Llc
Label serving
227 grm
Barcode (GTIN/UPC)
850010060064
Category
Frozen Dinners & Entrees
Label updated
2021-11-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 1 of 5,004 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 5 of 2,753 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 4,990 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 4 of 5,006 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 189 of 4,995 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 5 of 5,005 other records.

    leastmost

Questions

How many calories are in ayo chicken yassa, chicken?
227 grm (227 g): 529 calories; protein: 18 g, carbohydrates: 67 g, fat: 22 g.
How much protein is in ayo chicken yassa, chicken?
7.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ayo chicken yassa, chicken?
29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein7.9 g
Total lipid (fat)9.7 g
Carbohydrate, by difference29.5 g
Fiber, total dietary0.4 g
Total Sugars1.8 g
Sugars, added1.3 g
Calcium, Ca20 mg
Iron, Fe0.88 mg
Potassium, K49 mg
Sodium, Na44 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2215741, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.