Evol. chicken quesadillas, Chicken

USDA name: Chicken quesadillas, Chicken

Brandedby Pinnacle Foods Group Llc

300 calories in 1 quesadilla with 1 guacamole pouch (128 g). Per 100 g, protein: 8.6 g, carbohydrates: 29.7 g, fat: 8.6 g.

Serving
1
= 128 g
300KCAL

Evol. chicken quesadillas, Chicken, 1 quesadilla with 1 guacamole pouch (128 g)

300 calories

Protein
11 g
Carbs
38 g
Fat
11 g
Fiber
2.9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 quesadilla with 1 guacamole pouch (128 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 320 mg14%
Total Carbohydrate 38 g14%
Dietary Fiber 2.9 g11%
Total Sugars 1.0 g
Protein 11 g
Calcium 99.8 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Vitamin A4% 35.8 µg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium8% 99.8 mg
  • Iron4% 0.72 mg

Ingredients

Filling: cooked guajillo chicken (chicken, Guajillo chiles, Garlic, Salt, Spices), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Pinto beans*, Rice, Tomatoes in juice (tomatoes, Calcium chloride, Citric acid), Onions, Corn starch, Spices, Garlic, Jalapenos, Salt, Lime juice, Canola oil. Tortilla: wheat flour, Canola oil, Palm oil*, Baking powder, Salt, Guar gum. Guacamole: hass avocados, Sugar, Salt, Serrano peppers, Red bell peppers, Ascorbic acid, Xanthan gum, Onions, Garlic, Cilantro, Citric acid.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 quesadilla with 1 guacamole pouch
Barcode (GTIN/UPC)
891627010516
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 3 of 2,566 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 4,990 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 6 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 67 of 5,000 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 49 of 4,995 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 15 of 5,005 other records.

    leastmost

Questions

How many calories are in evol. chicken quesadillas, chicken?
1 quesadilla with 1 guacamole pouch (128 g): 300 calories; protein: 11 g, carbohydrates: 38 g, fat: 11 g.
How much protein is in evol. chicken quesadillas, chicken?
8.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in evol. chicken quesadillas, chicken?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy234 kcal
Protein8.6 g
Total lipid (fat)8.6 g
Carbohydrate, by difference29.7 g
Fiber, total dietary2.3 g
Total Sugars0.78 g
Calcium, Ca78 mg
Iron, Fe0.56 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid23.4 mg
Vitamin A, RAE28 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629300, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.