Jose ole mini quesadillas chicken & cheese

USDA name: Mini quesadillas chicken & cheese

Brandedby Ajinomoto Foods North America, Inc.

210 calories in 3 pieces (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 29.4 g, fat: 9.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more sodium than 98%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Jose ole mini quesadillas chicken & cheese, 3 pieces (85 g)

210 calories

  • Protein9 g17% of calories
  • Carbs25 g48% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 570 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 9 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 073202895132 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water cooked white chicken meat (chicken white meat, Water, Modified food starch, Salt, Sodium phosphate), Pasteurized process cheddar cheese [cultured milk, Water, Salt, Sodium phosphate, Cream, Sodium hexametaphosphate, Sorbic acid (preservative), Artificial color, Lactic acid, Enzymes], Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Stone-ground corn masa flour (trace of lime), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Soybean oil, Green chile peppers (green chiles, Citric acid), Onions. Contains less than 2% of: tomato paste, Garlic in oil (garlic, Water, Soybean oil, Phosphoric acid as an acidifying agent), Crushed red pepper, Flavorings, Chicken base (chicken meat including natural chicken juices, Natural sea salt, Chicken fat, Vegetable extract (potato, Carrot, Onion), Yeast extract, Natural flavors, And turmeric), Cellulose, Methylcellulose, Modified food starch, Calcium carbonate, Leavening (sodium bicarbonate, Corn starch, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate), L-cysteine monohydrochloride, Guar gum, Salt.

Brand
Jose ole
Made by
Ajinomoto Foods North America, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
073202895132
Category
Frozen Dinners & Entrees
Label updated
2018-09-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 4,974 other records.

    leastmost
  • Sodium

    Higher than 98%

    Same value as 4 of 5,001 other records.

    leastmost
  • Calories

    Higher than 94%

    Same value as 20 of 5,003 other records.

    leastmost
  • Carbohydrates

    Higher than 92%

    Same value as 7 of 4,987 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 16 of 4,992 other records.

    leastmost
  • Iron

    Higher than 87%

    Same value as 18 of 4,971 other records.

    leastmost

Questions

How many calories are in jose ole mini quesadillas chicken & cheese?
3 pieces (85 g): 210 calories; protein: 9 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in jose ole mini quesadillas chicken & cheese?
10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in jose ole mini quesadillas chicken & cheese?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy247 kcal
Protein10.6 g
Total lipid (fat)9.4 g
Carbohydrate, by difference29.4 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca235 mg
Iron, Fe1.7 mg
Sodium, Na671 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU235 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870560, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.