Jose ole mini quesadillas chicken & cheese
USDA name: Mini quesadillas chicken & cheese
Brandedby Ajinomoto Foods North America, Inc.
210 calories in 3 pieces (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 29.4 g, fat: 9.4 g.
Jose ole mini quesadillas chicken & cheese, 3 pieces (85 g)
210 calories
- Protein
- 9 g
- Carbs
- 25 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Calcium15% 200 mg
- Iron8% 1.4 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water cooked white chicken meat (chicken white meat, Water, Modified food starch, Salt, Sodium phosphate), Pasteurized process cheddar cheese [cultured milk, Water, Salt, Sodium phosphate, Cream, Sodium hexametaphosphate, Sorbic acid (preservative), Artificial color, Lactic acid, Enzymes], Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Stone-ground corn masa flour (trace of lime), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Soybean oil, Green chile peppers (green chiles, Citric acid), Onions. Contains less than 2% of: tomato paste, Garlic in oil (garlic, Water, Soybean oil, Phosphoric acid as an acidifying agent), Crushed red pepper, Flavorings, Chicken base (chicken meat including natural chicken juices, Natural sea salt, Chicken fat, Vegetable extract (potato, Carrot, Onion), Yeast extract, Natural flavors, And turmeric), Cellulose, Methylcellulose, Modified food starch, Calcium carbonate, Leavening (sodium bicarbonate, Corn starch, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate), L-cysteine monohydrochloride, Guar gum, Salt.
- Brand
- Jose ole
- Made by
- Ajinomoto Foods North America, Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 073202895132
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-09-15
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 3 of 4,977 other records.
leastmostSodium
Higher than 98%
Same value as 4 of 5,004 other records.
leastmostCalories
Higher than 94%
Same value as 20 of 5,006 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 7 of 4,990 other records.
leastmostProtein
Higher than 89%
Same value as 16 of 4,995 other records.
leastmostIron
Higher than 87%
Same value as 18 of 4,974 other records.
leastmost
Questions
- How many calories are in jose ole mini quesadillas chicken & cheese?
- 3 pieces (85 g): 210 calories; protein: 9 g, carbohydrates: 25 g, fat: 8 g.
- How much protein is in jose ole mini quesadillas chicken & cheese?
- 10.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in jose ole mini quesadillas chicken & cheese?
- 27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 247 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 235 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 671 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 235 iu |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1870560, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.