505 southwestern chicken quesadilla
USDA name: Chicken quesadilla
Brandedby Flagship Food Group North America Llc
270 calories in 1 quesadilla (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 22.1 g, fat: 10.6 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more sodium than 96%.
505 southwestern chicken quesadilla, 1 quesadilla (113 g)
270 calories
- Protein16 g24% of calories
- Carbs25 g37% of calories
incl. 1 g fiber · 0 g sugars
- Fat12 g40% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 602050010628 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium30% 690 mg
- Calcium19% 250 mg
- Iron10% 1.8 mg
Ingredients
Filling: grilled chicken white meat (chicken white meat, Chicken broth, Water, Less than 2% of: salt, Modified food starch, Isolated soy protein, Carrageenan, Garlic and onion powder, Sodium phosphate, White pepper), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Annatto (color), Enzymes), Water, Tomatillo (tomatillo, Citric acid), Jalapeno peppers (jalapeno peppers, Water, Vinegar and salt), Green chile peppers, Corn starch, Sugar, Cilantro, Sea salt, Onion powder, Garlic powder. Tortilla: tortilla (wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Contains 2% or less of salt, Baking powder, Wheat gluten, Sodium steroyl lactylate, Carboxymethylcellulose gum and dough conditioner (sodium metabisulfite)).
- Brand
- 505 southwestern
- Made by
- Flagship Food Group North America Llc
- Label serving
- 1 quesadilla
- Barcode (GTIN/UPC)
- 602050010628
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-01-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 3 of 4,974 other records.
leastmostSodium
Higher than 96%
Same value as 4 of 5,001 other records.
leastmostProtein
Higher than 95%
Same value as 5 of 4,992 other records.
leastmostSugars
Lower than 95%
Same value as 230 of 4,997 other records.
leastmostCalories
Higher than 93%
Same value as 12 of 5,003 other records.
leastmostTotal fat
Higher than 90%
Same value as 5 of 5,002 other records.
leastmost
Questions
- How many calories are in 505 southwestern chicken quesadilla?
- 1 quesadilla (113 g): 270 calories; protein: 16 g, carbohydrates: 25 g, fat: 12 g.
- How much protein is in 505 southwestern chicken quesadilla?
- 14.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in 505 southwestern chicken quesadilla?
- 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Excelline chicken quesadillas
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- 505 southwestern chicken quesadilla
- 505 southwestern quesadilla, Chicken
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- Evol. chipotle chicken quesadillas, Chipotle chicken
- Jose ole mini quesadillas chicken & cheese
All 14 reported nutrients, per 100 g+
| Energy | 239 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 221 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 611 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 265 iu |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940403, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.