505 southwestern chicken quesadilla

USDA name: Chicken quesadilla

Brandedby Flagship Food Group North America Llc

270 calories in 1 quesadilla (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 22.1 g, fat: 10.6 g.

Serving
1
= 113 g
270KCAL

505 southwestern chicken quesadilla, 1 quesadilla (113 g)

270 calories

Protein
16 g
Carbs
25 g
Fat
12 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 quesadilla (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 690 mg30%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 16 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Calcium19% 250 mg
  • Iron10% 1.8 mg

Ingredients

Filling: grilled chicken white meat (chicken white meat, Chicken broth, Water, Less than 2% of: salt, Modified food starch, Isolated soy protein, Carrageenan, Garlic and onion powder, Sodium phosphate, White pepper), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Annatto (color), Enzymes), Water, Tomatillo (tomatillo, Citric acid), Jalapeno peppers (jalapeno peppers, Water, Vinegar and salt), Green chile peppers, Corn starch, Sugar, Cilantro, Sea salt, Onion powder, Garlic powder. Tortilla: tortilla (wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Contains 2% or less of salt, Baking powder, Wheat gluten, Sodium steroyl lactylate, Carboxymethylcellulose gum and dough conditioner (sodium metabisulfite)).

Brand
505 southwestern
Made by
Flagship Food Group North America Llc
Label serving
1 quesadilla
Barcode (GTIN/UPC)
602050010628
Category
Frozen Dinners & Entrees
Label updated
2018-01-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 4,977 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 4 of 5,004 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 5 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 231 of 5,000 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 12 of 5,006 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 5 of 5,005 other records.

    leastmost

Questions

How many calories are in 505 southwestern chicken quesadilla?
1 quesadilla (113 g): 270 calories; protein: 16 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in 505 southwestern chicken quesadilla?
14.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 505 southwestern chicken quesadilla?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein14.2 g
Total lipid (fat)10.6 g
Carbohydrate, by difference22.1 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca221 mg
Iron, Fe1.6 mg
Sodium, Na611 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU265 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940403, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.