505 southwestern chicken quesadilla
USDA name: Chicken quesadilla
Brandedby Flagship Food Group North America Llc
270 calories in 1 quesadilla (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 23.9 g, fat: 8.8 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more iron than 99%, and more protein than 98%.
505 southwestern chicken quesadilla, 1 quesadilla (113 g)
270 calories
- Protein18 g27% of calories
- Carbs27 g40% of calories
incl. 2 g fiber · 0 g sugars
- Fat10 g33% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 602050110694 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 490 mg
- Iron20% 3.6 mg
- Calcium15% 200 mg
Ingredients
Tortilla (enriched flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil, Salt, Vital wheat gluten, Guar gum, Baking powder, Emulsifier [sodium stearoyl lactylate and guar gum], Dough conditioner [inverted sugar, Carboxymethylcellelose gum, Sodium metabisulfite]), Grilled chicken white breast meat (white chicken breast meat, Chicken broth, Water, Salt, Modified food starch, Isolated soy protein, Salt, Carrageenan, Garlic and onion powder, Sodium phosphate, White pepper, Green sauce (water, Tomatillos [tomatillos, Citric acid], Corn starch, Jalapeno peppers [green jalapeno peppers, Water, Vinegar, Salt], Sugar, Sea salt, Cilantro, Onion powders and garlic powder, Modified food starch), Cheese mix (jack cheese [grade a pasteurized milk, Salt, Enzymes, Cultures], Cheddar cheese [grade a pasteurized milk, Salt, Annatto color, Enzymes, Cultures), Jalapenos [jalapenos, Water, Vinegar, Salt].
- Brand
- 505 southwestern
- Made by
- Flagship Food Group North America Llc
- Label serving
- 1 quesadilla
- Barcode (GTIN/UPC)
- 602050110694
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 4 of 4,971 other records.
leastmostProtein
Higher than 98%
Same value as 0 of 4,992 other records.
leastmostCalcium
Higher than 97%
Same value as 9 of 4,974 other records.
leastmostSugars
Lower than 95%
Same value as 230 of 4,997 other records.
leastmostCalories
Higher than 93%
Same value as 12 of 5,003 other records.
leastmostVitamin C
Lower than 84%
Same value as 398 of 2,565 other records.
leastmost
Questions
- How many calories are in 505 southwestern chicken quesadilla?
- 1 quesadilla (113 g): 270 calories; protein: 18 g, carbohydrates: 27 g, fat: 10 g.
- How much protein is in 505 southwestern chicken quesadilla?
- 15.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in 505 southwestern chicken quesadilla?
- 22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 239 kcal |
| Protein | 15.9 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 177 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 434 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 265 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913627, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.