505 southwestern chicken quesadilla

USDA name: Chicken quesadilla

Brandedby Flagship Food Group North America Llc

270 calories in 1 quesadilla (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 23.9 g, fat: 8.8 g.

Serving
1
= 113 g
270KCAL

505 southwestern chicken quesadilla, 1 quesadilla (113 g)

270 calories

Protein
18 g
Carbs
27 g
Fat
10 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 quesadilla (113 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 490 mg21%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 18 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron20% 3.6 mg
    • Calcium15% 200 mg

    Ingredients

    Tortilla (enriched flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil, Salt, Vital wheat gluten, Guar gum, Baking powder, Emulsifier [sodium stearoyl lactylate and guar gum], Dough conditioner [inverted sugar, Carboxymethylcellelose gum, Sodium metabisulfite]), Grilled chicken white breast meat (white chicken breast meat, Chicken broth, Water, Salt, Modified food starch, Isolated soy protein, Salt, Carrageenan, Garlic and onion powder, Sodium phosphate, White pepper, Green sauce (water, Tomatillos [tomatillos, Citric acid], Corn starch, Jalapeno peppers [green jalapeno peppers, Water, Vinegar, Salt], Sugar, Sea salt, Cilantro, Onion powders and garlic powder, Modified food starch), Cheese mix (jack cheese [grade a pasteurized milk, Salt, Enzymes, Cultures], Cheddar cheese [grade a pasteurized milk, Salt, Annatto color, Enzymes, Cultures), Jalapenos [jalapenos, Water, Vinegar, Salt].

    Brand
    505 southwestern
    Made by
    Flagship Food Group North America Llc
    Label serving
    1 quesadilla
    Barcode (GTIN/UPC)
    602050110694
    Category
    Frozen Dinners & Entrees
    Label updated
    2018-10-05

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 4 of 4,974 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 4,995 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 9 of 4,977 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 231 of 5,000 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 12 of 5,006 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    Questions

    How many calories are in 505 southwestern chicken quesadilla?
    1 quesadilla (113 g): 270 calories; protein: 18 g, carbohydrates: 27 g, fat: 10 g.
    How much protein is in 505 southwestern chicken quesadilla?
    15.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in 505 southwestern chicken quesadilla?
    22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy239 kcal
    Protein15.9 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference23.9 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Calcium, Ca177 mg
    Iron, Fe3.2 mg
    Sodium, Na434 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU265 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913627, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.