505 southwestern quesadilla, Chicken
USDA name: Quesadilla, Chicken
Brandedby Flagship Food Group North America Llc
270 calories in 1 quesadilla (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 22.1 g, fat: 10.6 g.
505 southwestern quesadilla, Chicken, 1 quesadilla (113 g)
270 calories
- Protein
- 16 g
- Carbs
- 25 g
- Fat
- 12 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium30% 690 mg
- Calcium19% 250 mg
- Iron10% 1.8 mg
Ingredients
Filling: grilled chicken white meat (chicken white meat, Chicken broth, Water, Less than 2% of: salt, Modified food starch, Isolated soy protein, Carrageenan, Garlic and onion powder, Sodium phosphate, White pepper), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Annatto (color), Enzymes), Water, Tomatillo (tomatillo, Citric acid), Jalapeno peppers (jalapeno peppers, Water, Vinegar and salt), Green chile peppers, Corn starch, Sugar, Cilantro, Sea salt, Onion powder, Garlic powder. Tortilla: tortilla (wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Contains 2% or less of salt, Baking powder, Wheat gluten, Sodium steroyl lactylate, Carboxymethylcellulose gum and dough conditioner (sodium metabisulfite)).
- Brand
- 505 southwestern
- Made by
- Flagship Food Group North America Llc
- Label serving
- 1 quesadilla
- Barcode (GTIN/UPC)
- 602050011625
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-10-04
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 3 of 4,977 other records.
leastmostSodium
Higher than 96%
Same value as 4 of 5,004 other records.
leastmostProtein
Higher than 95%
Same value as 5 of 4,995 other records.
leastmostSugars
Lower than 95%
Same value as 231 of 5,000 other records.
leastmostCalories
Higher than 93%
Same value as 12 of 5,006 other records.
leastmostTotal fat
Higher than 90%
Same value as 5 of 5,005 other records.
leastmost
Questions
- How many calories are in 505 southwestern quesadilla, chicken?
- 1 quesadilla (113 g): 270 calories; protein: 16 g, carbohydrates: 25 g, fat: 12 g.
- How much protein is in 505 southwestern quesadilla, chicken?
- 14.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in 505 southwestern quesadilla, chicken?
- 21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 239 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 221 mg |
| Iron, Fe | 1.6 mg |
| Sodium, Na | 611 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 265 iu |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1942907, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.