Comida del sol quesadillas, Chicken

USDA name: Quesadillas, Chicken

Brandedby Flagship Food Group North America Llc

350 calories in 1 quesadilla (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 34.5 g, fat: 12.4 g.

Serving
1
= 113 g
350KCAL

Comida del sol quesadillas, Chicken, 1 quesadilla (113 g)

350 calories

Protein
16 g
Carbs
39 g
Fat
14 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 quesadilla (113 g)
Amount per serving
Calories
350
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 690 mg30%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 16 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Calcium15% 200 mg
    • Iron15% 2.7 mg

    Ingredients

    Tortilla (enriched flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil, Salt, Vital wheat gluten, Guar gum, Baking powder, [cornstarch, Sodium bicarbonate, Anhydrous sodium aluminum sulfate, Monocalcium], Dough conditioner [inverted sugar, Carboxymethycellulose gum, Sodium metabisulfite, Calcium propionate], Filling (chicken breast [chicken breast with rib meat, Chicken stock, Water, Contains 2% or less salt, Modified food starch, Isolated soy protein, Carrageenan, Garlic and onion powder, Sodium phosphate, White pepper), Tomatillo salsa [water, Tomatillos [tomatillos, Citric acid], Jalapenos [jalapenos, Water, Vinegar, Salt], Sugar, Modified food starch, Salt, Cilantro, Onion powder, Garlic powder], Cheddar cheese [cultured pasteurized milk, Salt, Cheese color {annatto}, Enzymes], Modified food starch), Topping (monterey jack cheese [cultured pasteurized milk, Salt, Enzymes], Jalapenos [jalaenos, Water, Vinegar, Salt]).

    Brand
    Comida del sol
    Made by
    Flagship Food Group North America Llc
    Label serving
    1 quesadilla
    Barcode (GTIN/UPC)
    030567339077
    Category
    Frozen Dinners & Entrees
    Label updated
    2020-04-26

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 3 of 5,006 other records.

      leastmost
    • Carbohydrates

      Higher than 97%

      Same value as 27 of 4,990 other records.

      leastmost
    • Calcium

      Higher than 97%

      Same value as 9 of 4,977 other records.

      leastmost
    • Sodium

      Higher than 96%

      Same value as 4 of 5,004 other records.

      leastmost
    • Iron

      Higher than 96%

      Same value as 60 of 4,974 other records.

      leastmost
    • Protein

      Higher than 95%

      Same value as 5 of 4,995 other records.

      leastmost

    Questions

    How many calories are in comida del sol quesadillas, chicken?
    1 quesadilla (113 g): 350 calories; protein: 16 g, carbohydrates: 39 g, fat: 14 g.
    How much protein is in comida del sol quesadillas, chicken?
    14.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in comida del sol quesadillas, chicken?
    32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy310 kcal
    Protein14.2 g
    Total lipid (fat)12.4 g
    Carbohydrate, by difference34.5 g
    Fiber, total dietary1.8 g
    Total Sugars0.88 g
    Calcium, Ca177 mg
    Iron, Fe2.4 mg
    Sodium, Na611 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU265 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074467, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.