Comida del sol quesadillas, Chicken
USDA name: Quesadillas, Chicken
Brandedby Flagship Food Group North America Llc
350 calories in 1 quesadilla (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 34.5 g, fat: 12.4 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more calories than 99%, and more carbohydrates than 97%.
Comida del sol quesadillas, Chicken, 1 quesadilla (113 g)
350 calories
- Protein16 g18% of calories
- Carbs39 g45% of calories
incl. 2 g fiber · 0.99 g sugars
- Fat14 g36% of calories
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030567339077 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium30% 690 mg
- Calcium15% 200 mg
- Iron15% 2.7 mg
Ingredients
Tortilla (enriched flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Soybean oil, Salt, Vital wheat gluten, Guar gum, Baking powder, [cornstarch, Sodium bicarbonate, Anhydrous sodium aluminum sulfate, Monocalcium], Dough conditioner [inverted sugar, Carboxymethycellulose gum, Sodium metabisulfite, Calcium propionate], Filling (chicken breast [chicken breast with rib meat, Chicken stock, Water, Contains 2% or less salt, Modified food starch, Isolated soy protein, Carrageenan, Garlic and onion powder, Sodium phosphate, White pepper), Tomatillo salsa [water, Tomatillos [tomatillos, Citric acid], Jalapenos [jalapenos, Water, Vinegar, Salt], Sugar, Modified food starch, Salt, Cilantro, Onion powder, Garlic powder], Cheddar cheese [cultured pasteurized milk, Salt, Cheese color {annatto}, Enzymes], Modified food starch), Topping (monterey jack cheese [cultured pasteurized milk, Salt, Enzymes], Jalapenos [jalaenos, Water, Vinegar, Salt]).
- Brand
- Comida del sol
- Made by
- Flagship Food Group North America Llc
- Label serving
- 1 quesadilla
- Barcode (GTIN/UPC)
- 030567339077
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-26
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 3 of 5,003 other records.
leastmostCarbohydrates
Higher than 97%
Same value as 27 of 4,987 other records.
leastmostCalcium
Higher than 97%
Same value as 9 of 4,974 other records.
leastmostSodium
Higher than 96%
Same value as 4 of 5,001 other records.
leastmostIron
Higher than 96%
Same value as 60 of 4,971 other records.
leastmostProtein
Higher than 95%
Same value as 5 of 4,992 other records.
leastmost
Questions
- How many calories are in comida del sol quesadillas, chicken?
- 1 quesadilla (113 g): 350 calories; protein: 16 g, carbohydrates: 39 g, fat: 14 g.
- How much protein is in comida del sol quesadillas, chicken?
- 14.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in comida del sol quesadillas, chicken?
- 32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 310 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 34.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 177 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 611 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 265 iu |
| Fatty acids, total saturated | 5.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074467, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.