Smart ones breakfast quesadilla
USDA name: Breakfast quesadilla
Brandedby Kraft Heinz Foods Company
231 calories in 1 Piece (113g). Per 100 g, protein: 10.6 g, carbohydrates: 25.7 g, fat: 6.2 g.
Smart ones breakfast quesadilla, 1 Piece (113g)
231 calories
- Protein
- 12 g
- Carbs
- 29 g
- Fat
- 7 g
- Fiber
- 7 g
- Sugars
- 0.99 g
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A4% 36.2 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Calcium15% 200 mg
- Iron8% 1.4 mg
Ingredients
Filling (scrambled egg whites [egg whites, Corn starch, Xanthan gum, Beta carotene], Water, Part-skim mozzarella cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Reduced fat cheddar cheese [part skim milk, Cheese culture, Salt, Enzymes, Annatto (color)], Turkey bacon bits [turkey bacon (turkey, Mechanically separated turkey, Water, Salt, Sugar, Flavoring [salt, Sugar, Maltodextrin (corn), Natural smoke flavor, Spice], Sodium phosphate, Sodium erythorbate, Sodium nitrite), Smoke flavoring, Cooked in canola oil], Green bell peppers, Red bell peppers, Monterey jack cheese [cultured pasteurized milk, Salt, Enzymes], Yellow onions, Modified food starch, Cheddar cheese [cultured milk, Salt, Enzymes], Skim milk, Whey protein concentrate, Soybean oil, Salt, Sodium phosphate, Whey, Modified cellulose, Apocarotenal [color], Milkfat, Sodium alginate, Sorbic acid, Enzyme modified cheese [cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Disodium phosphate, Enzymes, Xanthan gum, Acetic acid], Potassium chloride, Xanthan gum, Ammonium chloride, Citric acid, Yeast extract, Annatto and turmeric color blend [polysorbate 80, Propylene glycol, Turmeric oleoresin, Annatto extract, Mono and diglycerides, Potassium hydroxide], Autolyzed yeast extract, Spice, Autolyzed yeast, Lactic acid, Natural flavor, Calcium lactate, Onion powder), Tortilla (water, Enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole wheat flour, Modified wheat starch, Canola oil, Wheat gluten, Glycerine, Baking powder [sodium acid pyrophosphate, Bicarbonate soda, Corn starch, Monocalcium phosphate], Sugar, Salt)
- Brand
- Smart ones
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 Piece (113g)
- Barcode (GTIN/UPC)
- 0025800020348
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-09-28
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 4 of 4,995 other records.
leastmostCalcium
Higher than 97%
Same value as 9 of 4,977 other records.
leastmostSodium
Higher than 91%
Same value as 3 of 5,004 other records.
leastmostProtein
Higher than 89%
Same value as 15 of 4,995 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 0 of 4,990 other records.
leastmostVitamin C
Lower than 84%
Same value as 399 of 2,566 other records.
leastmost
Questions
- How many calories are in smart ones breakfast quesadilla?
- 1 Piece (113g): 231 calories; protein: 12 g, carbohydrates: 29 g, fat: 7 g.
- How much protein is in smart ones breakfast quesadilla?
- 10.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in smart ones breakfast quesadilla?
- 19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 204 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 25.7 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 177 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 513 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 32 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657962, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.