Smart ones breakfast quesadilla

USDA name: Breakfast quesadilla

Brandedby Kraft Heinz Foods Company

231 calories in 1 Piece (113g). Per 100 g, protein: 10.6 g, carbohydrates: 25.7 g, fat: 6.2 g.

Serving
1
= 113 g
231KCAL

Smart ones breakfast quesadilla, 1 Piece (113g)

231 calories

Protein
12 g
Carbs
29 g
Fat
7 g
Fiber
7 g
Sugars
0.99 g

Nutrition Facts

Serving size1 Piece (113g)
Amount per serving
Calories
231
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 580 mg25%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 0.99 g
Protein 12 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium15% 200 mg
  • Iron8% 1.4 mg

Ingredients

Filling (scrambled egg whites [egg whites, Corn starch, Xanthan gum, Beta carotene], Water, Part-skim mozzarella cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Reduced fat cheddar cheese [part skim milk, Cheese culture, Salt, Enzymes, Annatto (color)], Turkey bacon bits [turkey bacon (turkey, Mechanically separated turkey, Water, Salt, Sugar, Flavoring [salt, Sugar, Maltodextrin (corn), Natural smoke flavor, Spice], Sodium phosphate, Sodium erythorbate, Sodium nitrite), Smoke flavoring, Cooked in canola oil], Green bell peppers, Red bell peppers, Monterey jack cheese [cultured pasteurized milk, Salt, Enzymes], Yellow onions, Modified food starch, Cheddar cheese [cultured milk, Salt, Enzymes], Skim milk, Whey protein concentrate, Soybean oil, Salt, Sodium phosphate, Whey, Modified cellulose, Apocarotenal [color], Milkfat, Sodium alginate, Sorbic acid, Enzyme modified cheese [cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Disodium phosphate, Enzymes, Xanthan gum, Acetic acid], Potassium chloride, Xanthan gum, Ammonium chloride, Citric acid, Yeast extract, Annatto and turmeric color blend [polysorbate 80, Propylene glycol, Turmeric oleoresin, Annatto extract, Mono and diglycerides, Potassium hydroxide], Autolyzed yeast extract, Spice, Autolyzed yeast, Lactic acid, Natural flavor, Calcium lactate, Onion powder), Tortilla (water, Enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole wheat flour, Modified wheat starch, Canola oil, Wheat gluten, Glycerine, Baking powder [sodium acid pyrophosphate, Bicarbonate soda, Corn starch, Monocalcium phosphate], Sugar, Salt)

Brand
Smart ones
Made by
Kraft Heinz Foods Company
Label serving
1 Piece (113g)
Barcode (GTIN/UPC)
0025800020348
Category
Frozen Dinners & Entrees
Label updated
2023-09-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 4,995 other records.

    leastmost
  • Calcium

    Higher than 97%

    Same value as 9 of 4,977 other records.

    leastmost
  • Sodium

    Higher than 91%

    Same value as 3 of 5,004 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 15 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 86%

    Same value as 0 of 4,990 other records.

    leastmost
  • Vitamin C

    Lower than 84%

    Same value as 399 of 2,566 other records.

    leastmost

Questions

How many calories are in smart ones breakfast quesadilla?
1 Piece (113g): 231 calories; protein: 12 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in smart ones breakfast quesadilla?
10.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in smart ones breakfast quesadilla?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy204 kcal
Protein10.6 g
Total lipid (fat)6.2 g
Carbohydrate, by difference25.7 g
Fiber, total dietary6.2 g
Total Sugars0.88 g
Calcium, Ca177 mg
Iron, Fe1.3 mg
Sodium, Na513 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE32 µg
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657962, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.