Authentasty poblano chicken quesadillas, Poblano chicken
USDA name: Poblano chicken quesadillas, Poblano chicken
Brandedby La Flor De Mexico, Inc.
330 calories in 1 quesadilla (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 23.5 g, fat: 7.1 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 97%, and more protein than 84%.
Authentasty poblano chicken quesadillas, Poblano chicken, 1 quesadilla (170 g)
330 calories
- Protein16 g19% of calories
- Carbs40 g48% of calories
incl. 2 g fiber · 3 g sugars
- Fat12 g33% of calories
Nutrition Facts
Calories330
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 707544102046 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium24% 309 mg
- Sodium21% 479 mg
- Iron13% 2.4 mg
- Potassium5% 219 mg
Ingredients
Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked chicken (boneless skinless chicken breast, Water, Potato starch, Salt), Corn, Jack cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzyme), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Annatto (for color), Microbial enzyme), Green bell peppers, Onions, Poblano chili peppers, Jalapeno chili peppers, Safflower oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Honey, Cultured wheat flour, Salt.
- Brand
- Authentasty
- Made by
- La Flor De Mexico, Inc.
- Label serving
- 1 quesadilla
- Barcode (GTIN/UPC)
- 707544102046
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-03-30
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 3 of 4,974 other records.
leastmostProtein
Higher than 84%
Same value as 32 of 4,992 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 5 of 4,987 other records.
leastmostCalories
Higher than 81%
Same value as 22 of 5,003 other records.
leastmostIron
Higher than 81%
Same value as 65 of 4,971 other records.
leastmostTotal fat
Higher than 73%
Same value as 41 of 5,002 other records.
leastmost
Questions
- How many calories are in authentasty poblano chicken quesadillas, poblano chicken?
- 1 quesadilla (170 g): 330 calories; protein: 16 g, carbohydrates: 40 g, fat: 12 g.
- How much protein is in authentasty poblano chicken quesadillas, poblano chicken?
- 9.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in authentasty poblano chicken quesadillas, poblano chicken?
- 22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 194 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0.6 g |
| Calcium, Ca | 182 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 282 mg |
| Vitamin D (D2 + D3), International Units | 5 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2538505, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.