Authentasty poblano chicken quesadillas, Poblano chicken

USDA name: Poblano chicken quesadillas, Poblano chicken

Brandedby La Flor De Mexico, Inc.

330 calories in 1 quesadilla (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 23.5 g, fat: 7.1 g.

Serving
1
= 170 g
330KCAL

Authentasty poblano chicken quesadillas, Poblano chicken, 1 quesadilla (170 g)

330 calories

Protein
16 g
Carbs
40 g
Fat
12 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 quesadilla (170 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 479 mg21%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 16 g
Calcium 309 mg24%
Iron 2.4 mg13%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium24% 309 mg
  • Sodium21% 479 mg
  • Iron13% 2.4 mg
  • Potassium5% 219 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked chicken (boneless skinless chicken breast, Water, Potato starch, Salt), Corn, Jack cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzyme), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Annatto (for color), Microbial enzyme), Green bell peppers, Onions, Poblano chili peppers, Jalapeno chili peppers, Safflower oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Honey, Cultured wheat flour, Salt.

Brand
Authentasty
Made by
La Flor De Mexico, Inc.
Label serving
1 quesadilla
Barcode (GTIN/UPC)
707544102046
Category
Frozen Dinners & Entrees
Label updated
2023-03-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 3 of 4,977 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 32 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 5 of 4,990 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 22 of 5,006 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 65 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 41 of 5,005 other records.

    leastmost

Questions

How many calories are in authentasty poblano chicken quesadillas, poblano chicken?
1 quesadilla (170 g): 330 calories; protein: 16 g, carbohydrates: 40 g, fat: 12 g.
How much protein is in authentasty poblano chicken quesadillas, poblano chicken?
9.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in authentasty poblano chicken quesadillas, poblano chicken?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy194 kcal
Protein9.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.2 g
Total Sugars1.8 g
Sugars, added0.6 g
Calcium, Ca182 mg
Iron, Fe1.4 mg
Potassium, K129 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units5 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538505, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.