Stouffer's chicken quesadilla flatbread melt white meat chicken, Roasted red peppers, Poblano peppers & onions with mozzarella & cheddar cheeses & a cheddar cheese sauce in a second flatbread, Chicken quesadilla flatbread melt

USDA name: Chicken quesadilla flatbread melt white meat chicken, Roasted red peppers, Poblano peppers & onions with mozzarella & cheddar cheeses & a cheddar cheese sauce in a second flatbread, Chicken quesadilla flatbread melt

Brandedby Nestle Usa-Frozen Food Division

389 calories in 1 package (170 g). Per 100 g, protein: 10.6 g, carbohydrates: 28.8 g, fat: 8.2 g.

Serving
1
= 170 g
389KCAL

Stouffer's chicken quesadilla flatbread melt white meat chicken, Roasted red peppers, Poblano peppers & onions with mozzarella & cheddar cheeses & a cheddar cheese sauce in a second flatbread, Chicken quesadilla flatbread melt, 1 package (170 g)

389 calories

Protein
18 g
Carbs
49 g
Fat
14 g
Fiber
4.1 g
Sugars
6 g

Nutrition Facts

Serving size1 package (170 g)
Amount per serving
Calories
389
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 631 mg27%
Total Carbohydrate 49 g18%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Protein 18 g
Calcium 299 mg23%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 631 mg
  • Calcium23% 299 mg
  • Iron15% 2.7 mg

Ingredients

Flatbread (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Mozzarella cheese [cultured milk, Salt, Enzymes], Soybean oil, Parmesan and romano made from cow's milk cheese blend [cultured milk, Salt, Enzymes], Sugar, Isolated oat product, Yeast, Dough conditioner [guar gum, Calcium carbonate, Datem, Wheat flour, Ascorbic acid, Enzymes], Salt, Oregano), Cooked chicken mesquite flavored white meat strips (chicken white meat, Water, Seasoning [salt, Flavorings, Maltodextrin, Modified corn starch, Sugar, Autolyzed yeast extract, Flavor {maltodextrin, Smoke flavor}, Spices, Caramel color and citric acid], Isolated soy protein, Modified rice starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Flavor, Salt], Sodium phosphates), Water, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color]), Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Poblano peppers, Red peppers, Nacho cheese seasoning (dehydrated cheddar cheese [{pasteurized milk, Cheese cultures, Salt, Enzymes}, Whey, Salt and disodium phosphate], Dehydrated whey, Dehydrated creamer [sunflower oil, Corn syrup solids, Sodium caseinate, Mono and diglycerides, Soy lecithin], Modified corn starch, Nonfat dry milk, Dehydrated butter flavor [whey, Butter oil, Corn syrup solids, Salt, Guar gum, Annatto and turmeric], Dehydrated parmesan & romano cheese [whole milk, Salt, Cultures, Enzymes], Dipotassium phosphate, Yeast extract, Lactic acid, Potassium chloride, Dehydrated onion, Dehydrated garlic, Xanthan gum, Dehydrated jalapeno pepper, Extractive of paprika, And oleoresin turmeric), Fire roasted onions.

Brand
Stouffer's
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800447968
Category
Frozen Dinners & Entrees
Label updated
2020-12-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 18 of 4,977 other records.

    leastmost
  • Calories

    Higher than 91%

    Same value as 14 of 5,006 other records.

    leastmost
  • Carbohydrates

    Higher than 91%

    Same value as 5 of 4,990 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 16 of 4,995 other records.

    leastmost
  • Iron

    Higher than 85%

    Same value as 77 of 4,974 other records.

    leastmost
  • Fiber

    Higher than 85%

    Same value as 104 of 4,995 other records.

    leastmost

Questions

How many calories are in stouffer's chicken quesadilla flatbread melt white meat chicken, roasted red peppers, poblano peppers & onions with mozzarella & cheddar cheeses & a cheddar cheese sauce in a second flatbread, chicken quesadilla flatbread melt?
1 package (170 g): 389 calories; protein: 18 g, carbohydrates: 49 g, fat: 14 g.
How much protein is in stouffer's chicken quesadilla flatbread melt white meat chicken, roasted red peppers, poblano peppers & onions with mozzarella & cheddar cheeses & a cheddar cheese sauce in a second flatbread, chicken quesadilla flatbread melt?
10.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in stouffer's chicken quesadilla flatbread melt white meat chicken, roasted red peppers, poblano peppers & onions with mozzarella & cheddar cheeses & a cheddar cheese sauce in a second flatbread, chicken quesadilla flatbread melt?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein10.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference28.8 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Calcium, Ca176 mg
Iron, Fe1.6 mg
Sodium, Na371 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU176 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086763, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.