Kashi chicken enchilada, Chicken
USDA name: Chicken enchilada, Chicken
Brandedby Kashi International Corporation
281 calories in 1 entree (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.9 g, fat: 3.5 g.
Kashi chicken enchilada, Chicken, 1 entree (255 g)
281 calories
- Protein
- 12 g
- Carbs
- 38 g
- Fat
- 9 g
- Fiber
- 6.1 g
- Sugars
- 5 g
Nutrition Facts
Calories281
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium26% 609 mg
- Iron10% 1.8 mg
- Calcium8% 99.5 mg
- Potassium6% 281 mg
Ingredients
Enchilada with sauce (water, Corn tortilla [ground corn treated with lime, Water, Kashi seven whole grains and sesame flour (whole: oats, Brown rice, Rye, Hard red wheat, Triticale [hybrid of wheat and rye], Dehulled barley, Buckwheat, Sesame seeds), Guar gum, Xanthan gum], Cooked chicken [white meat chicken, Water, Rice starch, Salt, Chicken flavor (dehydrated chicken broth, Chicken powder, Natural flavor), Spice], Tomatoes [ground tomatoes, Tomato puree, Salti, Kale, White cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Calcium chloride], Ancho chili paste [water, Ancho chili, Onion puree, Cane juice crystals, Spices, Cilantro, Garlic, Sesame seed, Sea salt, Paprika, Cornstarch], Roasted red onion, Red bell peppers, Rice starch, Expeller pressed canola oil, Evaporated cane juice crystals, Garlic [garlic, Water], Salt, Cornstarch, Cellulose, Defatted soy flour), Kashi pilaf blend (water, Kashi pilaf [whole: oats, Brown rice, Rye, Hard red wheat, Triticale (hybrid of wheat and rye), Buckwheat, Dehulled barley, Sesame seeds], Zucchini, Yellow squash, Diced tomatoes [diced tomatoes, Tomato juice, Citric acid, Calcium chloride], Red bell peppers, Roasted and salted pepitas [pumpkin seed kernels, Salt], Cilantro, Onions, Rice starch, Garlic [garlic, Water], Expeller pressed canola oil, Salt, Lime juice concentrate, Evaporated cane juice crystals, Chipotle chili pepper).
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 entree
- Barcode (GTIN/UPC)
- 018627568780
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-01-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 85%
Same value as 104 of 4,995 other records.
leastmostVitamin C
Lower than 84%
Same value as 399 of 2,566 other records.
leastmostProtein
Lower than 79%
Same value as 84 of 4,995 other records.
leastmostPotassium
Lower than 77%
Same value as 18 of 2,753 other records.
leastmostCalories
Lower than 73%
Same value as 81 of 5,006 other records.
leastmostSodium
Lower than 72%
Same value as 29 of 5,004 other records.
leastmost
Questions
- How many calories are in kashi chicken enchilada, chicken?
- 1 entree (255 g): 281 calories; protein: 12 g, carbohydrates: 38 g, fat: 9 g.
- How much protein is in kashi chicken enchilada, chicken?
- 4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in kashi chicken enchilada, chicken?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 110 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 239 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728869, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.