Kashi chicken enchilada, Chicken

USDA name: Chicken enchilada, Chicken

Brandedby Kashi International Corporation

281 calories in 1 entree (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.9 g, fat: 3.5 g.

Serving
1
= 255 g
281KCAL

Kashi chicken enchilada, Chicken, 1 entree (255 g)

281 calories

Protein
12 g
Carbs
38 g
Fat
9 g
Fiber
6.1 g
Sugars
5 g

Nutrition Facts

Serving size1 entree (255 g)
Amount per serving
Calories
281
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 609 mg26%
Total Carbohydrate 38 g14%
Dietary Fiber 6.1 g22%
Total Sugars 5 g
Protein 12 g
Calcium 99.5 mg8%
Iron 1.8 mg10%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 609 mg
    • Iron10% 1.8 mg
    • Calcium8% 99.5 mg
    • Potassium6% 281 mg

    Ingredients

    Enchilada with sauce (water, Corn tortilla [ground corn treated with lime, Water, Kashi seven whole grains and sesame flour (whole: oats, Brown rice, Rye, Hard red wheat, Triticale [hybrid of wheat and rye], Dehulled barley, Buckwheat, Sesame seeds), Guar gum, Xanthan gum], Cooked chicken [white meat chicken, Water, Rice starch, Salt, Chicken flavor (dehydrated chicken broth, Chicken powder, Natural flavor), Spice], Tomatoes [ground tomatoes, Tomato puree, Salti, Kale, White cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Calcium chloride], Ancho chili paste [water, Ancho chili, Onion puree, Cane juice crystals, Spices, Cilantro, Garlic, Sesame seed, Sea salt, Paprika, Cornstarch], Roasted red onion, Red bell peppers, Rice starch, Expeller pressed canola oil, Evaporated cane juice crystals, Garlic [garlic, Water], Salt, Cornstarch, Cellulose, Defatted soy flour), Kashi pilaf blend (water, Kashi pilaf [whole: oats, Brown rice, Rye, Hard red wheat, Triticale (hybrid of wheat and rye), Buckwheat, Dehulled barley, Sesame seeds], Zucchini, Yellow squash, Diced tomatoes [diced tomatoes, Tomato juice, Citric acid, Calcium chloride], Red bell peppers, Roasted and salted pepitas [pumpkin seed kernels, Salt], Cilantro, Onions, Rice starch, Garlic [garlic, Water], Expeller pressed canola oil, Salt, Lime juice concentrate, Evaporated cane juice crystals, Chipotle chili pepper).

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    1 entree
    Barcode (GTIN/UPC)
    018627568780
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-01-23

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 85%

      Same value as 104 of 4,995 other records.

      leastmost
    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost
    • Protein

      Lower than 79%

      Same value as 84 of 4,995 other records.

      leastmost
    • Potassium

      Lower than 77%

      Same value as 18 of 2,753 other records.

      leastmost
    • Calories

      Lower than 73%

      Same value as 81 of 5,006 other records.

      leastmost
    • Sodium

      Lower than 72%

      Same value as 29 of 5,004 other records.

      leastmost

    Questions

    How many calories are in kashi chicken enchilada, chicken?
    1 entree (255 g): 281 calories; protein: 12 g, carbohydrates: 38 g, fat: 9 g.
    How much protein is in kashi chicken enchilada, chicken?
    4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in kashi chicken enchilada, chicken?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy110 kcal
    Protein4.7 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference14.9 g
    Fiber, total dietary2.4 g
    Total Sugars2 g
    Calcium, Ca39 mg
    Iron, Fe0.71 mg
    Potassium, K110 mg
    Sodium, Na239 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.98 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728869, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.