Kroger chicken enchiladas
USDA name: Chicken enchiladas
Brandedby The Kroger Co.
250 calories in 1 enchilada with sauce and rice (202 g). Per 100 g, protein: 5.5 g, carbohydrates: 16.8 g, fat: 3.5 g.
Kroger chicken enchiladas, 1 enchilada with sauce and rice (202 g)
250 calories
- Protein
- 11 g
- Carbs
- 34 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 4 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium29% 671 mg
- Iron8% 1.4 mg
- Calcium8% 101 mg
Ingredients
Corn tortillas (ground corn treated with lime water, Propionic acid, Guar gum, Cellulose gum, Benzoic acid, Phosphoric acid and enzymes to preserve freshness), Milk (milk, Vitamin d3), Cooked rice (water, Rice [long grain parboiled rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid]), Water, Cooked white meat chicken, Tomato sauce (water, Tomatoes), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color), Corn, Vegetable oil (contains one or more of the following: soybean oil, Canola oil), Bell peppers, Tomatillos (crushed tomatillo, Water, Citric acid), Modified corn starch, Salt, Jalapeno peppers (jalapeno peppers, Water, Vinegar, Salt), Masa flour (lime water, White corn, Sodium propionate, Cellulose gum, Fumaric acid to preserve freshness), Spices and color (paprika), Sour cream (cultured milk, Cream, Modified corn starch, Gelatin, Guar gum, Sodium citrate, Carrageenan, Salt, Locust bean gum, Potassium sorbate), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Natamycin [mold inhibitor]), Potato starch, Sugar, Ancho chili pepper, Granulated garlic anaheim peppers, Gums (guar, Xanthan), Dehydrated onion, Cayenne pepper, Citric acid, Oleoresin chili spice (extractive of paprika, Soya oil, Mono-diglycerides).
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 1 enchilada with sauce and rice
- Barcode (GTIN/UPC)
- 011110808578
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 68%
Same value as 16 of 4,995 other records.
leastmostTotal fat
Lower than 66%
Same value as 0 of 5,005 other records.
leastmostSodium
Higher than 62%
Same value as 12 of 5,004 other records.
leastmostFiber
Higher than 61%
Same value as 149 of 4,995 other records.
leastmostCalcium
Higher than 60%
Same value as 28 of 4,977 other records.
leastmostCalories
Lower than 59%
Same value as 59 of 5,006 other records.
leastmost
Questions
- How many calories are in kroger chicken enchiladas?
- 1 enchilada with sauce and rice (202 g): 250 calories; protein: 11 g, carbohydrates: 34 g, fat: 7 g.
- How much protein is in kroger chicken enchiladas?
- 5.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in kroger chicken enchiladas?
- 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 124 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 16.8 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 2 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.71 mg |
| Sodium, Na | 332 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, IU | 149 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073869, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.