Kroger chicken enchiladas

USDA name: Chicken enchiladas

Brandedby The Kroger Co.

250 calories in 1 enchilada with sauce and rice (202 g). Per 100 g, protein: 5.5 g, carbohydrates: 16.8 g, fat: 3.5 g.

Serving
1
= 202 g
250KCAL

Kroger chicken enchiladas, 1 enchilada with sauce and rice (202 g)

250 calories

Protein
11 g
Carbs
34 g
Fat
7 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 enchilada with sauce and rice (202 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 24.2 mg8%
Sodium 671 mg29%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 11 g
Calcium 101 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium29% 671 mg
  • Iron8% 1.4 mg
  • Calcium8% 101 mg

Ingredients

Corn tortillas (ground corn treated with lime water, Propionic acid, Guar gum, Cellulose gum, Benzoic acid, Phosphoric acid and enzymes to preserve freshness), Milk (milk, Vitamin d3), Cooked rice (water, Rice [long grain parboiled rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid]), Water, Cooked white meat chicken, Tomato sauce (water, Tomatoes), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color), Corn, Vegetable oil (contains one or more of the following: soybean oil, Canola oil), Bell peppers, Tomatillos (crushed tomatillo, Water, Citric acid), Modified corn starch, Salt, Jalapeno peppers (jalapeno peppers, Water, Vinegar, Salt), Masa flour (lime water, White corn, Sodium propionate, Cellulose gum, Fumaric acid to preserve freshness), Spices and color (paprika), Sour cream (cultured milk, Cream, Modified corn starch, Gelatin, Guar gum, Sodium citrate, Carrageenan, Salt, Locust bean gum, Potassium sorbate), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Natamycin [mold inhibitor]), Potato starch, Sugar, Ancho chili pepper, Granulated garlic anaheim peppers, Gums (guar, Xanthan), Dehydrated onion, Cayenne pepper, Citric acid, Oleoresin chili spice (extractive of paprika, Soya oil, Mono-diglycerides).

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 enchilada with sauce and rice
Barcode (GTIN/UPC)
011110808578
Category
Frozen Dinners & Entrees
Label updated
2018-10-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 68%

    Same value as 16 of 4,995 other records.

    leastmost
  • Total fat

    Lower than 66%

    Same value as 0 of 5,005 other records.

    leastmost
  • Sodium

    Higher than 62%

    Same value as 12 of 5,004 other records.

    leastmost
  • Fiber

    Higher than 61%

    Same value as 149 of 4,995 other records.

    leastmost
  • Calcium

    Higher than 60%

    Same value as 28 of 4,977 other records.

    leastmost
  • Calories

    Lower than 59%

    Same value as 59 of 5,006 other records.

    leastmost

Questions

How many calories are in kroger chicken enchiladas?
1 enchilada with sauce and rice (202 g): 250 calories; protein: 11 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in kroger chicken enchiladas?
5.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kroger chicken enchiladas?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy124 kcal
Protein5.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.5 g
Total Sugars2 g
Calcium, Ca50 mg
Iron, Fe0.71 mg
Sodium, Na332 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU149 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073869, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.