@ease chicken enchiladas entree

USDA name: Chicken enchiladas entree

Brandedby Topco Associates, Inc.

341 calories in 1/4 tray (213 g). Per 100 g, protein: 5.6 g, carbohydrates: 19.7 g, fat: 6.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sugars than 93%, and more calcium than 82%.

Compare with another food →

Serving
1
= 213 g
341KCAL
Where the calories come from

@ease chicken enchiladas entree, 1/4 tray (213 g)

341 calories

  • Protein12 g14% of calories
  • Carbs42 g50% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat13 g35% of calories

Nutrition Facts

Serving size1/4 tray (213 g)
Amount per serving
Calories
341
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 40.5 mg13%
Sodium 590 mg26%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 12 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Long grain white rice, Water, Tortillas (enriched bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Corn masa flour, Vegetable shortening [interesterified and hydrogenated soybean oils], Salt, Baking powder [baking soda, Sodium aluminum sulfate, Monocalcium phosphate, Calcium sulfate], Distilled monoglycerides, Enzymes, Fumaric acid, Cellulose gum, Calcium propionate, Sorbic acid [to maintain freshness]), Pinto beans, Light whipping cream, Cooked white chicken meat, Cheddar cheese (milk, Cheese culture, Salt, Calcium chloride, Enzymes, Color), Red bell peppers, Enriched wheat flour (wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn, Onions, Cream cheese (milk, Cream, Non-fat milk, Salt, Guar gum, Xanthan gum, Locust bean gum, Cheese culture), Cheddar cheese base (cheddar and blue cheeses [(milk, Cheese culture, Salt, Enzymes), Whey, Water, Salt], Salt, Corn oil, Yeast extract, Sweet cream powder [sweet cream, Non-fat milk], Butter [cream, Natural flavor], Sugar, Dry mustard, Flavor), Modified cornstarch, Canola oil, Dehydrated onion, Spices, Salt, Dehydrated jalapeno peppers, Dehydrated garlic, Chili powder (spice, Salt, Garlic powder), Sugar, Natural vegetable stock flavor (flavor [water, Onions, Carrots, Celery], Salt), Xanthan gum, Concentrated lime juice.

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
1/4 tray
Barcode (GTIN/UPC)
036800039773
Category
Frozen Dinners & Entrees
Label updated
2021-01-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 11 of 4,997 other records.

    leastmost
  • Calcium

    Higher than 82%

    Same value as 17 of 4,974 other records.

    leastmost
  • Iron

    Higher than 76%

    Same value as 93 of 4,971 other records.

    leastmost
  • Vitamin C

    Higher than 76%

    Same value as 12 of 2,565 other records.

    leastmost
  • Carbohydrates

    Higher than 72%

    Same value as 3 of 4,987 other records.

    leastmost
  • Calories

    Higher than 68%

    Same value as 14 of 5,003 other records.

    leastmost

Questions

How many calories are in @ease chicken enchiladas entree?
1/4 tray (213 g): 341 calories; protein: 12 g, carbohydrates: 42 g, fat: 13 g.
How much protein is in @ease chicken enchiladas entree?
5.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in @ease chicken enchiladas entree?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy160 kcal
Protein5.6 g
Total lipid (fat)6.1 g
Carbohydrate, by difference19.7 g
Fiber, total dietary1.4 g
Total Sugars0.47 g
Calcium, Ca94 mg
Iron, Fe1.3 mg
Sodium, Na277 mg
Vitamin C, total ascorbic acid7 mg
Vitamin A, IU352 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1640689, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.