@ease chicken enchiladas entree
USDA name: Chicken enchiladas entree
Brandedby Topco Associates, Inc.
341 calories in 1/4 tray (213 g). Per 100 g, protein: 5.6 g, carbohydrates: 19.7 g, fat: 6.1 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less sugars than 93%, and more calcium than 82%.
@ease chicken enchiladas entree, 1/4 tray (213 g)
341 calories
- Protein12 g14% of calories
- Carbs42 g50% of calories
incl. 3 g fiber · 1 g sugars
- Fat13 g35% of calories
Nutrition Facts
Calories341
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 14.9 mg
minerals
% of the Daily Value in this serving
- Sodium26% 590 mg
- Calcium15% 200 mg
- Iron15% 2.7 mg
Ingredients
Long grain white rice, Water, Tortillas (enriched bleached wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Corn masa flour, Vegetable shortening [interesterified and hydrogenated soybean oils], Salt, Baking powder [baking soda, Sodium aluminum sulfate, Monocalcium phosphate, Calcium sulfate], Distilled monoglycerides, Enzymes, Fumaric acid, Cellulose gum, Calcium propionate, Sorbic acid [to maintain freshness]), Pinto beans, Light whipping cream, Cooked white chicken meat, Cheddar cheese (milk, Cheese culture, Salt, Calcium chloride, Enzymes, Color), Red bell peppers, Enriched wheat flour (wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn, Onions, Cream cheese (milk, Cream, Non-fat milk, Salt, Guar gum, Xanthan gum, Locust bean gum, Cheese culture), Cheddar cheese base (cheddar and blue cheeses [(milk, Cheese culture, Salt, Enzymes), Whey, Water, Salt], Salt, Corn oil, Yeast extract, Sweet cream powder [sweet cream, Non-fat milk], Butter [cream, Natural flavor], Sugar, Dry mustard, Flavor), Modified cornstarch, Canola oil, Dehydrated onion, Spices, Salt, Dehydrated jalapeno peppers, Dehydrated garlic, Chili powder (spice, Salt, Garlic powder), Sugar, Natural vegetable stock flavor (flavor [water, Onions, Carrots, Celery], Salt), Xanthan gum, Concentrated lime juice.
- Brand
- @ease
- Made by
- Topco Associates, Inc.
- Label serving
- 1/4 tray
- Barcode (GTIN/UPC)
- 036800039773
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-01-21
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 93%
Same value as 11 of 4,997 other records.
leastmostCalcium
Higher than 82%
Same value as 17 of 4,974 other records.
leastmostIron
Higher than 76%
Same value as 93 of 4,971 other records.
leastmostVitamin C
Higher than 76%
Same value as 12 of 2,565 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 3 of 4,987 other records.
leastmostCalories
Higher than 68%
Same value as 14 of 5,003 other records.
leastmost
Questions
- How many calories are in @ease chicken enchiladas entree?
- 1/4 tray (213 g): 341 calories; protein: 12 g, carbohydrates: 42 g, fat: 13 g.
- How much protein is in @ease chicken enchiladas entree?
- 5.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in @ease chicken enchiladas entree?
- 18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 160 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 19.7 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.47 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 277 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin A, IU | 352 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1640689, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.