Evol. evol, Chicken enchiladas

USDA name: Evol, Chicken enchiladas

Brandedby Pinnacle Foods Group Llc

411 calories in 1 package (276 g). Per 100 g, protein: 6.9 g, carbohydrates: 16.7 g, fat: 5.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 82%, and more calcium than 81%.

Compare with another food →

Serving
1
= 276 g
411KCAL
Where the calories come from

Evol. evol, Chicken enchiladas, 1 package (276 g)

411 calories

  • Protein19 g19% of calories
  • Carbs46 g46% of calories

    incl. 6.1 g fiber · 4 g sugars

  • Fat16 g36% of calories

Nutrition Facts

Serving size1 package (276 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 44.2 mg15%
Sodium 610 mg27%
Total Carbohydrate 46 g17%
Dietary Fiber 6.1 g22%
Total Sugars 4 g
Protein 19 g
Calcium 251 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Calcium19% 251 mg
  • Iron10% 1.8 mg

Ingredients

Water, Corn tortillas (corn cooked in lime water, Water, Guar gum), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Cooked seasoned diced chicken breast meat with rib meat (chicken, Water, Potato starch, Sea salt), Cooked white rice, Cooked black beans*, Onions, Tomatoes in juice (tomatoes, Calcium chloride, Citric acid), Tomato paste, Guajillo puree (water, Guajillo peppers, Citric acid), Canola oil, Bell peppers, Corn, Cilantro, Garlic, Lime juice from concentrate (water, Lime juice concentrate, Lime oil), Extra virgin olive oil, Corn starch, Salt, Spices, Jalapenos, Onion powder, Dehydrated garlic.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 package
Barcode (GTIN/UPC)
891627007950
Category
Frozen Dinners & Entrees
Label updated
2020-02-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 65 of 4,992 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 7 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 17 of 5,001 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 6 of 4,997 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 25 of 4,971 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 4 of 5,002 other records.

    leastmost

Questions

How many calories are in evol. evol, chicken enchiladas?
1 package (276 g): 411 calories; protein: 19 g, carbohydrates: 46 g, fat: 16 g.
How much protein is in evol. evol, chicken enchiladas?
6.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in evol. evol, chicken enchiladas?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy149 kcal
Protein6.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference16.7 g
Fiber, total dietary2.2 g
Total Sugars1.4 g
Calcium, Ca91 mg
Iron, Fe0.65 mg
Sodium, Na221 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, IU634 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040820, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.