Simply balanced whole grains & vegetable blend with quinoa, Quinoa

USDA name: Whole grains & vegetable blend with quinoa, Quinoa

Brandedby Target Stores

319 calories in 1 package (255 g). Per 100 g, protein: 3.1 g, carbohydrates: 23.9 g, fat: 2.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 255 g
319KCAL
Where the calories come from

Simply balanced whole grains & vegetable blend with quinoa, Quinoa, 1 package (255 g)

319 calories

  • Protein8 g9% of calories
  • Carbs61 g72% of calories

    incl. 8.9 g fiber · 17 g sugars

  • Fat7 g19% of calories

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 61.2 mg3%
Total Carbohydrate 61 g22%
Dietary Fiber 8.9 g32%
Total Sugars 17 g
Protein 8 g
Calcium 99.5 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg
  • Vitamin A25% 224 µg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium8% 99.5 mg
  • Sodium3% 61.2 mg

Ingredients

Wheatberries (water, Wheatberries), Barley (water, Barley), Sweet citrus sauce (orange juice [from concentrate], Honey, Safflower oil, Ginger, Brown sugar, Salt, Xanthan gum), Fire roasted corn, Peas, Red bell peppers, Green onions, Cooked quinoa (water, Quinoa), Dried cranberries, Almonds, Rice bran oil.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 package
Barcode (GTIN/UPC)
085239121627
Category
Frozen Dinners & Entrees
Label updated
2023-08-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 5,001 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 62 of 4,992 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 12 of 4,992 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 7 of 4,997 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 15 of 2,565 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 7 of 4,987 other records.

    leastmost

Questions

How many calories are in simply balanced whole grains & vegetable blend with quinoa, quinoa?
1 package (255 g): 319 calories; protein: 8 g, carbohydrates: 61 g, fat: 7 g.
How much protein is in simply balanced whole grains & vegetable blend with quinoa, quinoa?
3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced whole grains & vegetable blend with quinoa, quinoa?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein3.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference23.9 g
Fiber, total dietary3.5 g
Total Sugars6.7 g
Calcium, Ca39 mg
Iron, Fe1.1 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, RAE88 µg
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635459, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.