How many calories are in simply balanced whole grains & vegetable blend with quinoa, quinoa?

1 package (255 g): 319 calories; protein: 8 g, carbohydrates: 61 g, fat: 7 g.

How much protein is in simply balanced whole grains & vegetable blend with quinoa, quinoa?

3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced whole grains & vegetable blend with quinoa, quinoa?

20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced whole grains & vegetable blend with quinoa, Quinoa

USDA name: Whole grains & vegetable blend with quinoa, Quinoa

Brandedby Target Stores

319 calories in 1 package (255 g). Per 100 g, protein: 3.1 g, carbohydrates: 23.9 g, fat: 2.8 g.

Serving

= 255 g

Simply balanced whole grains & vegetable blend with quinoa, Quinoa, 1 package (255 g)

319 calories

Protein: 8 g
Carbs: 61 g
Fat: 7 g
Fiber: 8.9 g
Sugars: 17 g

Nutrition Facts

Serving size1 package (255 g)

Amount per serving
Calories319

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 61.2 mg3%

Total Carbohydrate 61 g22%

Dietary Fiber 8.9 g32%

Total Sugars 17 g

Protein 8 g

Calcium 99.5 mg8%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C40% 36 mg
Vitamin A25% 224 µg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium8% 99.5 mg
Sodium3% 61.2 mg

Ingredients

Wheatberries (water, Wheatberries), Barley (water, Barley), Sweet citrus sauce (orange juice [from concentrate], Honey, Safflower oil, Ginger, Brown sugar, Salt, Xanthan gum), Fire roasted corn, Peas, Red bell peppers, Green onions, Cooked quinoa (water, Quinoa), Dried cranberries, Almonds, Rice bran oil.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1 package
Barcode (GTIN/UPC): 085239121627
Category: Frozen Dinners & Entrees
Label updated: 2023-08-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 5,004 other records.
leastmost
Fiber
Higher than 95%
Same value as 62 of 4,995 other records.
leastmost
Protein
Lower than 95%
Same value as 12 of 4,995 other records.
leastmost
Sugars
Higher than 94%
Same value as 7 of 5,000 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 15 of 2,566 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 7 of 4,990 other records.
leastmost

Questions

How many calories are in simply balanced whole grains & vegetable blend with quinoa, quinoa?: 1 package (255 g): 319 calories; protein: 8 g, carbohydrates: 61 g, fat: 7 g.
How much protein is in simply balanced whole grains & vegetable blend with quinoa, quinoa?: 3.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced whole grains & vegetable blend with quinoa, quinoa?: 20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	125 kcal
Protein	3.1 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	23.9 g
Fiber, total dietary	3.5 g
Total Sugars	6.7 g
Calcium, Ca	39 mg
Iron, Fe	1.1 mg
Sodium, Na	24 mg
Vitamin C, total ascorbic acid	14.1 mg
Vitamin A, RAE	88 µg
Fatty acids, total saturated	0.39 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2635459, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.