Boulder organic! chicken quinoa & kale soup

USDA name: Chicken quinoa & kale soup

Brandedby Boulder Organic Foods, Llc

109 calories in 1 cup (227 g). Per 100 g, protein: 2.6 g, carbohydrates: 6.2 g, fat: 1.3 g.

Serving
1
= 227 g
109KCAL

Boulder organic! chicken quinoa & kale soup, 1 cup (227 g)

109 calories

Protein
6 g
Carbs
14 g
Fat
3 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.1 mg3%
Sodium 631 mg27%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0.91 g2%
Protein 6 g
Calcium 54.5 mg4%
Iron 1.0 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 631 mg
  • Iron6% 1.0 mg
  • Calcium4% 54.5 mg
  • Potassium4% 170 mg

Ingredients

Filtered water, Tomatoes* (tomatoes*, Water, Citric acid, Calcium chloride), Onions*, Chicken meat* (chicken meat*, Water, Rice starch, Sea salt), Navy beans*, Carrots*, Quinoa*, Kale*, Garlic*, Vegetable base* (water, Carrot juice*, Onion*, Carrot*, Celery*, Salt, Cane sugar*, Corn starch*, Vegetable flavor* (gum arabic*, Carrots*, Sunflower oil*, Mushrooms*, Onions*, Celery*), Gum arabic*, Garlic powder*, Citric acid, Turmeric*), Extra virgin olive oil*, Spices*.

Brand
Boulder organic!
Made by
Boulder Organic Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
898134002522
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 82%

    Same value as 17 of 2,919 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 4 of 1,173 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 13 of 2,903 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 40 of 2,873 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 17 of 2,912 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 19 of 2,917 other records.

    leastmost

Questions

How many calories are in boulder organic! chicken quinoa & kale soup?
1 cup (227 g): 109 calories; protein: 6 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in boulder organic! chicken quinoa & kale soup?
2.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in boulder organic! chicken quinoa & kale soup?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy48 kcal
Protein2.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0.9 g
Total Sugars1.3 g
Sugars, added0.4 g
Calcium, Ca24 mg
Iron, Fe0.44 mg
Potassium, K75 mg
Sodium, Na278 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.