Kashi savory chicken noodle soup with kale and quinoa

USDA name: Savory chicken noodle soup with kale and quinoa

Brandedby Kellogg Company

340 calories in 1/2 package (312 g). Per 100 g, protein: 5.1 g, carbohydrates: 21.5 g, fat: 0.96 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 96%, and less potassium than 95%.

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Serving
1
= 312 g
340KCAL
Where the calories come from

Kashi savory chicken noodle soup with kale and quinoa, 1/2 package (312 g)

340 calories

  • Protein16 g18% of calories
  • Carbs67 g75% of calories

    incl. 5.9 g fiber · 3 g sugars

  • Fat3 g8% of calories

Nutrition Facts

Serving size1/2 package (312 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 31.2 mg10%
Sodium 920 mg40%
Total Carbohydrate 67 g24%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Protein 16 g
Calcium 59.3 mg5%
Iron 1.8 mg10%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.3 mg
  • Potassium3% 159 mg

Ingredients

Water, Cooked chicken (white meat chicken, Water, Rice starch, Salt, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural* flavor], Spice), Pasta (whole durum wheat flour, Kashi seven whole grain blend whole: oats, Hard red wheat, Rye, Brown rice, Triticale (hybrid of wheat and rye), Dehulled barley, Buckwheat]), Carrots, Onions, Celery, Kale, Rice starch, Natural* chicken base (chicken broth, Salt, Chicken fat, Onion powder, Spices), Quinoa, Sage, Salt, Black pepper.

Brand
Kashi
Made by
Kellogg Company
Label serving
1/2 package
Barcode (GTIN/UPC)
018627906957
Category
Frozen Dinners & Entrees
Label updated
2019-07-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 2 of 5,002 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 6 of 2,751 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 17 of 4,997 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 6 of 4,987 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 63 of 4,974 other records.

    leastmost

Questions

How many calories are in kashi savory chicken noodle soup with kale and quinoa?
1/2 package (312 g): 340 calories; protein: 16 g, carbohydrates: 67 g, fat: 3 g.
How much protein is in kashi savory chicken noodle soup with kale and quinoa?
5.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kashi savory chicken noodle soup with kale and quinoa?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy109 kcal
Protein5.1 g
Total lipid (fat)0.96 g
Carbohydrate, by difference21.5 g
Fiber, total dietary1.9 g
Total Sugars0.96 g
Calcium, Ca19 mg
Iron, Fe0.58 mg
Potassium, K51 mg
Sodium, Na295 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406962, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.