Kashi savory chicken noodle soup with kale and quinoa

USDA name: Savory chicken noodle soup with kale and quinoa

Brandedby Kellogg Company

340 calories in 0.5 package (312 g). Per 100 g, protein: 5.1 g, carbohydrates: 21.5 g, fat: 0.96 g.

Serving
1
= 312 g
340KCAL

Kashi savory chicken noodle soup with kale and quinoa, 0.5 package (312 g)

340 calories

Protein
16 g
Carbs
67 g
Fat
3 g
Fiber
5.9 g
Sugars
3 g

Nutrition Facts

Serving size0.5 package (312 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 31.2 mg10%
Sodium 920 mg40%
Total Carbohydrate 67 g24%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Protein 16 g
Calcium 59.3 mg5%
Iron 1.8 mg10%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium40% 920 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.3 mg
    • Potassium3% 159 mg

    Ingredients

    Water, Cooked chicken (white meat chicken, Water, Rice starch, Salt, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural* flavor], Spice), Pasta (whole durum wheat flour, Kashi seven whole grain blend whole: oats, Hard red wheat, Rye, Brown rice, Triticale (hybrid of wheat and rye), Dehulled barley, Buckwheat]), Carrots, Onions, Celery, Kale, Rice starch, Natural* chicken base (chicken broth, Salt, Chicken fat, Onion powder, Spices), Quinoa, Sage, Salt, Black pepper.

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    0.5 package
    Barcode (GTIN/UPC)
    018627906957
    Category
    Frozen Dinners & Entrees
    Label updated
    2019-07-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 2 of 5,005 other records.

      leastmost

    • Potassium

      Lower than 95%

      Same value as 6 of 2,753 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 17 of 5,000 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 6 of 4,990 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 63 of 4,977 other records.

      leastmost

    Questions

    How many calories are in kashi savory chicken noodle soup with kale and quinoa?
    0.5 package (312 g): 340 calories; protein: 16 g, carbohydrates: 67 g, fat: 3 g.
    How much protein is in kashi savory chicken noodle soup with kale and quinoa?
    5.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in kashi savory chicken noodle soup with kale and quinoa?
    19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy109 kcal
    Protein5.1 g
    Total lipid (fat)0.96 g
    Carbohydrate, by difference21.5 g
    Fiber, total dietary1.9 g
    Total Sugars0.96 g
    Calcium, Ca19 mg
    Iron, Fe0.58 mg
    Potassium, K51 mg
    Sodium, Na295 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.16 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406962, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.