Boulder organic foods chicken quinoa & kale organic soup, Chicken quinoa & kale

USDA name: Chicken quinoa & kale organic soup, Chicken quinoa & kale

Brandedby Boulder Organic Foods, Llc

120 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 5.7 g, fat: 1.4 g.

Serving
1
= 245 g
120KCAL

Boulder organic foods chicken quinoa & kale organic soup, Chicken quinoa & kale, 1 cup (245 g)

120 calories

Protein
6 g
Carbs
14 g
Fat
3.5 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 529 mg23%
Total Carbohydrate 14 g5%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Includes Added Sugars 0.98 g2%
Protein 6 g
Calcium 44.1 mg3%
Iron 1 mg6%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 529 mg
  • Iron6% 1 mg
  • Potassium3% 162 mg
  • Calcium3% 44.1 mg

Ingredients

Chicken bone broth* (filtered water, Chicken bone broth base* (chicken bone broth* (chicken bone broth*, Chicken fat*), Sea salt, Blue agave syrup*, Roasted chicken meat*, Potato starch*, Tamarind extract*, Chicken flavor*, Nutritional yeast*, Champignon mushroom powder*, Guar gum*, Onion concentrate, Bay leaf*, Tomato powder*, Turmeric*, Natural celery seed extract)), Tomatoes* (tomatoes*, Water, Citric acid, Calcium chloride), Onions*, Chicken meat* (chicken meat*, Water, Rice starch*, Sea salt), Navy beans*, Carrots*, Quinoa*, Kale*, Garlic*, Extra virgin olive oil*, Spices*, Red chili pepper flakes*.

Brand
Boulder organic foods
Made by
Boulder Organic Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
898134002584
Category
Other Soups
Label updated
2020-04-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 84%

    Same value as 51 of 2,903 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 1,173 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 22 of 2,917 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 77 of 2,919 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 82 of 2,911 other records.

    leastmost

Questions

How many calories are in boulder organic foods chicken quinoa & kale organic soup, chicken quinoa & kale?
1 cup (245 g): 120 calories; protein: 6 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in boulder organic foods chicken quinoa & kale organic soup, chicken quinoa & kale?
2.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in boulder organic foods chicken quinoa & kale organic soup, chicken quinoa & kale?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy49 kcal
Protein2.5 g
Total lipid (fat)1.4 g
Carbohydrate, by difference5.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0.4 g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Potassium, K66 mg
Sodium, Na216 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266542, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.