O organics organic quinoa with kale and brown rice

USDA name: Organic quinoa with kale and brown rice

Brandedby Glencourt Inc.

190 calories in 1 cup (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 20.4 g, fat: 4.2 g.

Serving
1
= 142 g
190KCAL

O organics organic quinoa with kale and brown rice, 1 cup (142 g)

190 calories

Protein
5 g
Carbs
29 g
Fat
6 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 5 g
Calcium 59.6 mg5%
Iron 2.5 mg14%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron14% 2.5 mg
  • Potassium6% 300 mg
  • Calcium5% 59.6 mg

Ingredients

Cooked organic white quinoa, Organic kale, Organic brown rice, Cooked organic red quinoa, Organic garlic, Organic extra virgin olive oil, Sea salt, Organic black pepper.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893402857
Category
Frozen Prepared Sides
Label updated
2021-01-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 36 of 765 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 2 of 763 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 10 of 766 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 7 of 764 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 1 of 555 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 3 of 766 other records.

    leastmost

Questions

How many calories are in o organics organic quinoa with kale and brown rice?
1 cup (142 g): 190 calories; protein: 5 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in o organics organic quinoa with kale and brown rice?
3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic quinoa with kale and brown rice?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy134 kcal
Protein3.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference20.4 g
Fiber, total dietary0 g
Total Sugars0.7 g
Calcium, Ca42 mg
Iron, Fe1.8 mg
Potassium, K211 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427442, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.