How many calories are in simply balanced quinoa, corn & black beans?

1 cup (140 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.5 g.

How much protein is in simply balanced quinoa, corn & black beans?

3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in simply balanced quinoa, corn & black beans?

17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simply balanced quinoa, Corn & black beans

USDA name: Quinoa, Corn & black beans

Brandedby Target Stores

150 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 20 g, fat: 1.1 g.

Serving

= 140 g

Simply balanced quinoa, Corn & black beans, 1 cup (140 g)

150 calories

Protein: 5 g
Carbs: 28 g
Fat: 1.5 g
Fiber: 4.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.6 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 4.1 g14%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 5 g

Calcium 0 mg0%

Iron 2.5 mg14%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Potassium5% 251 mg

Little or none: Sodium, Calcium.

Ingredients

Organic quinoa (water, Quinoa), Organic cut corn, Organic black beans (water, Black beans), Organic pineapple, Organic red peppers.

Brand: Simply balanced
Made by: Target Stores
Label serving: 1 cup
Barcode (GTIN/UPC): 085239013823
Category: Frozen Prepared Sides
Label updated: 2019-04-17

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 7 of 766 other records.
leastmost
Iron
Higher than 90%
Same value as 2 of 763 other records.
leastmost
Calcium
Lower than 88%
Same value as 91 of 764 other records.
leastmost
Sugars
Higher than 85%
Same value as 5 of 766 other records.
leastmost
Fiber
Higher than 84%
Same value as 7 of 765 other records.
leastmost
Total fat
Lower than 82%
Same value as 3 of 767 other records.
leastmost

Questions

How many calories are in simply balanced quinoa, corn & black beans?: 1 cup (140 g): 150 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in simply balanced quinoa, corn & black beans?: 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced quinoa, corn & black beans?: 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	3.6 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	20 g
Fiber, total dietary	2.9 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Potassium, K	179 mg
Sodium, Na	4 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1961953, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.