Fresh thyme quinoa duo organic grain medley, Quinoa duo

USDA name: Quinoa duo organic grain medley, Quinoa duo

Brandedby Lake Ventures Llc

121 calories in 1/2 package (142 g). Per 100 g, protein: 1.4 g, carbohydrates: 11.3 g, fat: 3.5 g.

Among the other records in Frozen Prepared Sides, per 100 g: less protein than 92%, and less calories than 78%.

Compare with another food →

Serving
1
= 142 g
121KCAL
Where the calories come from

Fresh thyme quinoa duo organic grain medley, Quinoa duo, 1/2 package (142 g)

121 calories

  • Protein2 g7% of calories
  • Carbs16 g55% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat5 g38% of calories

Nutrition Facts

Serving size1/2 package (142 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 25.6 mg2%
Iron 0.89 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 841330116166 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron5% 0.89 mg
  • Potassium4% 170 mg
  • Calcium2% 25.6 mg

Ingredients

Organic grilled zucchini, Organic blanched butternut squash, Organic precooked white quinoa (water, Organic white quinoa), Organic precooked red quinoa (water, Organic red quinoa), Organic tomatoes, Seasoning (organic lemon juice, Organic sunflower oil, Organic extra virgin olive oil, Salt, Organic garlic, Organic onion, Organic chili pepper).

Brand
Fresh thyme
Made by
Lake Ventures Llc
Label serving
1/2 package
Barcode (GTIN/UPC)
841330116166
Category
Frozen Prepared Sides
Label updated
2022-12-17

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 4 of 765 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 5 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 4 of 764 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 6 of 553 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 19 of 762 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 35 of 763 other records.

    leastmost

Questions

How many calories are in fresh thyme quinoa duo organic grain medley, quinoa duo?
1/2 package (142 g): 121 calories; protein: 2 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in fresh thyme quinoa duo organic grain medley, quinoa duo?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fresh thyme quinoa duo organic grain medley, quinoa duo?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein1.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference11.3 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Calcium, Ca18 mg
Iron, Fe0.63 mg
Potassium, K120 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453775, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.