Taste of inspirations quinoa & asparagus vegetable blend, Quinoa & asparagus

USDA name: Quinoa & asparagus vegetable blend, Quinoa & asparagus

Brandedby Delhaize America, Inc.

150 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 15 g, fat: 2.9 g.

Serving
1
= 140 g
150KCAL

Taste of inspirations quinoa & asparagus vegetable blend, Quinoa & asparagus, 1 cup (140 g)

150 calories

Protein
5 g
Carbs
21 g
Fat
4 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 2.9 g11%
Total Sugars 2 g
Protein 5 g
Calcium 40.6 mg3%
Iron 1.7 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron9% 1.7 mg
  • Potassium6% 300 mg
  • Calcium3% 40.6 mg

Ingredients

Precooked quinoa (water, Quinoa), Cherry tomatoes, Carrots, Peas, Green asparagus, Sugar snaps, Spinach, Grilled onion (onion, Sunflower oil), Rapeseed oil, Basil, Salt.

Brand
Taste of inspirations
Made by
Delhaize America, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
725439801454
Category
Frozen Prepared Sides
Label updated
2021-07-09

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 79%

    Same value as 1 of 763 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 13 of 768 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 6 of 766 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 1 of 555 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 8 of 767 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 17 of 766 other records.

    leastmost

Questions

How many calories are in taste of inspirations quinoa & asparagus vegetable blend, quinoa & asparagus?
1 cup (140 g): 150 calories; protein: 5 g, carbohydrates: 21 g, fat: 4 g.
How much protein is in taste of inspirations quinoa & asparagus vegetable blend, quinoa & asparagus?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in taste of inspirations quinoa & asparagus vegetable blend, quinoa & asparagus?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference15 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca29 mg
Iron, Fe1.2 mg
Potassium, K214 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395855, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.