Hy-vee A blend of quinoa, Kale, Red quinoa & red onions, Quinoa and kale blend
USDA name: A blend of quinoa, Kale, Red quinoa & red onions, Quinoa and kale blend
Brandedby Hy-Vee, Inc.
90 calories in 1 cup (107 g). Per 100 g, protein: 11.2 g, carbohydrates: 6.5 g, fat: 0.47 g.
Hy-vee A blend of quinoa, Kale, Red quinoa & red onions, Quinoa and kale blend, 1 cup (107 g)
90 calories
- Protein
- 12 g
- Carbs
- 7 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron56% 10.1 mg
- Calcium33% 430 mg
- Potassium7% 350 mg
- Sodium1% 15 mg
Ingredients
Quinoa (water, Quinoa), Kale, Red quinoa (water, Red quinoa), Red onions.
- Brand
- Hy-vee
- Made by
- Hy-Vee, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 075450239133
- Category
- Frozen Prepared Sides
- Label updated
- 2020-09-29
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 1 of 763 other records.
leastmostCalcium
Higher than 99%
Same value as 1 of 764 other records.
leastmostProtein
Higher than 97%
Same value as 1 of 767 other records.
leastmostSodium
Lower than 91%
Same value as 4 of 766 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 1 of 766 other records.
leastmostSugars
Lower than 89%
Same value as 82 of 766 other records.
leastmost
Questions
- How many calories are in hy-vee a blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend?
- 1 cup (107 g): 90 calories; protein: 12 g, carbohydrates: 7 g, fat: 0.5 g.
- How much protein is in hy-vee a blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend?
- 11.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
- How many net carbs are in hy-vee a blend of quinoa, kale, red quinoa & red onions, quinoa and kale blend?
- 3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 84 kcal |
| Protein | 11.2 g |
| Total lipid (fat) | 0.47 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 402 mg |
| Iron, Fe | 9.4 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 14 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2249300, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.