Simply roundy's quinoa salad with mediterranean vegetables a mediterranean inspired blend of peppers, Eggplant, Chickpeas, Sun dried tomato, Black olives, And almonds with extra virgin olive oil, Quinoa with mediterranean vegetables

USDA name: Quinoa salad with mediterranean vegetables a mediterranean inspired blend of peppers, Eggplant, Chickpeas, Sun dried tomato, Black olives, And almonds with extra virgin olive oil, Quinoa with mediterranean vegetables

Brandedby Finlay Extracts & Ingredients Usa, Inc.

190 calories in 1 cup (106 g). Per 100 g, protein: 5.7 g, carbohydrates: 27.4 g, fat: 5.7 g.

Serving
1
= 106 g
190KCAL

Simply roundy's quinoa salad with mediterranean vegetables a mediterranean inspired blend of peppers, Eggplant, Chickpeas, Sun dried tomato, Black olives, And almonds with extra virgin olive oil, Quinoa with mediterranean vegetables, 1 cup (106 g)

190 calories

Protein
6 g
Carbs
29 g
Fat
6 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (106 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.3 mg

Ingredients

Cooked quinoa (water, White, Red and black quinoa), Chickpeas, Red and yellow peppers, Eggplant, Extra virgin olive oil, Sundried tomatoes, Almonds, Black olives, Salt, Chili powder.

Brand
Simply roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
011150549301
Category
Frozen Prepared Sides
Label updated
2021-06-14

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 4 of 765 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 763 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 766 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 767 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 9 of 768 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 766 other records.

    leastmost

Questions

How many calories are in simply roundy's quinoa salad with mediterranean vegetables a mediterranean inspired blend of peppers, eggplant, chickpeas, sun dried tomato, black olives, and almonds with extra virgin olive oil, quinoa with mediterranean vegetables?
1 cup (106 g): 190 calories; protein: 6 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in simply roundy's quinoa salad with mediterranean vegetables a mediterranean inspired blend of peppers, eggplant, chickpeas, sun dried tomato, black olives, and almonds with extra virgin olive oil, quinoa with mediterranean vegetables?
5.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simply roundy's quinoa salad with mediterranean vegetables a mediterranean inspired blend of peppers, eggplant, chickpeas, sun dried tomato, black olives, and almonds with extra virgin olive oil, quinoa with mediterranean vegetables?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein5.7 g
Total lipid (fat)5.7 g
Carbohydrate, by difference27.4 g
Fiber, total dietary4.7 g
Total Sugars1.9 g
Calcium, Ca38 mg
Iron, Fe1.7 mg
Sodium, Na396 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1892143, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.