Path of life asian wok quinoa blend with peas, Matchstick carrots & red bell pepper, Asian wok

USDA name: Asian wok quinoa blend with peas, Matchstick carrots & red bell pepper, Asian wok

Brandedby Harvest Food Group, Inc.

150 calories in 1 cup (126 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.3 g, fat: 4 g.

Serving
1
= 126 g
150KCAL

Path of life asian wok quinoa blend with peas, Matchstick carrots & red bell pepper, Asian wok, 1 cup (126 g)

150 calories

Protein
4 g
Carbs
23 g
Fat
5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (126 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 30.2 mg2%
Iron 1.7 mg9%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron9% 1.7 mg
  • Potassium5% 239 mg
  • Calcium2% 30.2 mg

Ingredients

Organic grain blend (water, Organic brown rice, Organic white quinoa, Organic red quinoa), Organic peas, Carrots, Red bell pepper, Green onions, Soy sauce (water, Soybeans, Salt, Sugar), Organic garlic, Ginger, Olive oil, Sesame oil.

Brand
Path of life
Made by
Harvest Food Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
855229005547
Category
Frozen Prepared Sides
Label updated
2019-03-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 3 of 763 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 90 of 765 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 6 of 766 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 6 of 768 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 41 of 764 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 3 of 767 other records.

    leastmost

Questions

How many calories are in path of life asian wok quinoa blend with peas, matchstick carrots & red bell pepper, asian wok?
1 cup (126 g): 150 calories; protein: 4 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in path of life asian wok quinoa blend with peas, matchstick carrots & red bell pepper, asian wok?
3.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in path of life asian wok quinoa blend with peas, matchstick carrots & red bell pepper, asian wok?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy119 kcal
Protein3.2 g
Total lipid (fat)4 g
Carbohydrate, by difference18.3 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe1.4 mg
Potassium, K190 mg
Sodium, Na254 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428582, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.