Hy-vee moroccan a blend of quinoa, Garbanzo beans, Sweet potatoes, Zucchini, Red peppers & spinach, Moroccan quinoa blend

USDA name: Moroccan a blend of quinoa, Garbanzo beans, Sweet potatoes, Zucchini, Red peppers & spinach, Moroccan quinoa blend

Brandedby Hy-Vee, Inc.

110 calories in 1 cup (131 g). Per 100 g, protein: 6.9 g, carbohydrates: 13 g, fat: 0 g.

Serving
1
= 131 g
110KCAL

Hy-vee moroccan a blend of quinoa, Garbanzo beans, Sweet potatoes, Zucchini, Red peppers & spinach, Moroccan quinoa blend, 1 cup (131 g)

110 calories

Protein
9 g
Carbs
17 g
Fat
0 g
Fiber
6.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (131 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 6.9 g25%
Total Sugars 3 g
Protein 9 g
Calcium 210 mg16%
Iron 5.3 mg29%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron29% 5.3 mg
  • Calcium16% 210 mg
  • Potassium7% 341 mg
  • Sodium5% 105 mg

Ingredients

Quinoa (water, Quinoa), Garbanzo beans (water, Garbanzo beans, Salt), Sweet potatoes, Zucchini, Red peppers, Spinach.

Brand
Hy-vee
Made by
Hy-Vee, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
075450239119
Category
Frozen Prepared Sides
Label updated
2020-11-19

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 763 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 2 of 765 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 764 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 767 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 767 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 766 other records.

    leastmost

Questions

How many calories are in hy-vee moroccan a blend of quinoa, garbanzo beans, sweet potatoes, zucchini, red peppers & spinach, moroccan quinoa blend?
1 cup (131 g): 110 calories; protein: 9 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in hy-vee moroccan a blend of quinoa, garbanzo beans, sweet potatoes, zucchini, red peppers & spinach, moroccan quinoa blend?
6.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee moroccan a blend of quinoa, garbanzo beans, sweet potatoes, zucchini, red peppers & spinach, moroccan quinoa blend?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy84 kcal
Protein6.9 g
Total lipid (fat)0 g
Carbohydrate, by difference13 g
Fiber, total dietary5.3 g
Total Sugars2.3 g
Calcium, Ca160 mg
Iron, Fe4 mg
Potassium, K260 mg
Sodium, Na80 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2249303, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.