Stater bros. steamin' easy, Quinoa & kale blend a mix of quinoa, Kale, Red quinoa & red onions, Quinoa & kale blend

USDA name: Steamin' easy, Quinoa & kale blend a mix of quinoa, Kale, Red quinoa & red onions, Quinoa & kale blend

Brandedby Stater Bros. Markets Inc.

90 calories in 1 cup (107 g). Per 100 g, protein: 11.2 g, carbohydrates: 6.5 g, fat: 0.47 g.

Serving
1
= 107 g
90KCAL

Stater bros. steamin' easy, Quinoa & kale blend a mix of quinoa, Kale, Red quinoa & red onions, Quinoa & kale blend, 1 cup (107 g)

90 calories

Protein
12 g
Carbs
7 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (107 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 12 g
Calcium 430 mg33%
Iron 10.1 mg56%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron56% 10.1 mg
  • Calcium33% 430 mg
  • Potassium7% 350 mg
  • Sodium1% 15 mg

Ingredients

Quinoa, Kale, Red quinoa, Red onion.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
074175504984
Category
Frozen Prepared Sides
Label updated
2020-04-08

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 763 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 1 of 764 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 767 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 4 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 766 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 82 of 766 other records.

    leastmost

Questions

How many calories are in stater bros. steamin' easy, quinoa & kale blend a mix of quinoa, kale, red quinoa & red onions, quinoa & kale blend?
1 cup (107 g): 90 calories; protein: 12 g, carbohydrates: 7 g, fat: 0.5 g.
How much protein is in stater bros. steamin' easy, quinoa & kale blend a mix of quinoa, kale, red quinoa & red onions, quinoa & kale blend?
11.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. steamin' easy, quinoa & kale blend a mix of quinoa, kale, red quinoa & red onions, quinoa & kale blend?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy84 kcal
Protein11.2 g
Total lipid (fat)0.47 g
Carbohydrate, by difference6.5 g
Fiber, total dietary2.8 g
Total Sugars0 g
Calcium, Ca402 mg
Iron, Fe9.4 mg
Potassium, K327 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.