How many calories are in food club steamin' easy, edamame?

3/4 cup (85 g): 70 calories; protein: 5 g, carbohydrates: 4 g, fat: 4 g.

How much protein is in food club steamin' easy, edamame?

5.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in food club steamin' easy, edamame?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club steamin' easy, Edamame

USDA name: Steamin' easy, Edamame

Brandedby Topco Associates, Inc.

70 calories in 3/4 cup (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 4.7 g, fat: 4.7 g.

Serving

= 85 g

Food club steamin' easy, Edamame, 3/4 cup (85 g)

70 calories

Protein: 5 g
Carbs: 4 g
Fat: 4 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup (85 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 5 g

Calcium 34.9 mg3%

Iron 1.2 mg7%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Potassium4% 170 mg
Calcium3% 34.9 mg

Little or none: Sodium.

Ingredients

Soybeans.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 036800441064
Category: Frozen Vegetables
Label updated: 2019-06-27

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 18 of 3,954 other records.
leastmost
Protein
Higher than 93%
Same value as 27 of 3,992 other records.
leastmost
Iron
Higher than 89%
Same value as 4 of 3,920 other records.
leastmost
Vitamin C
Lower than 81%
Same value as 16 of 1,998 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 433 of 3,997 other records.
leastmost
Calories
Higher than 76%
Same value as 178 of 4,011 other records.
leastmost

Questions

How many calories are in food club steamin' easy, edamame?: 3/4 cup (85 g): 70 calories; protein: 5 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in food club steamin' easy, edamame?: 5.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in food club steamin' easy, edamame?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	82 kcal
Protein	5.9 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.5 g
Total Sugars	2.4 g
Calcium, Ca	41 mg
Iron, Fe	1.4 mg
Potassium, K	200 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	3.5 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1687237, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.